1, parallel exercise: cultivate adaptability to snow and snowboarding. It is best to practice on the flat ground at this time. Keep the two skis parallel and move forward and sideways step by step like walking.

In order to find a sense of balance, it is best not to have snowball fights at this time. You should climb uphill step by step on the gentle slope inside the snow trail that does not affect others. Then, the two skis slide down the mountain at the same time, that is, "sideslip"

2. Ploughing: The skis are V-shaped, that is, the two skis are opposite, the tails of the skis are separated, and the inner steel edges of the two skis are slightly erected, which is scientifically called "vertical edge". Try to slide down slowly in this position. This is called plowing. In the state of plow sliding, try to increase the separation between the vertical edge and the double-plate tail to reduce the sliding speed until it is straight. This technique is called plow braking.

3. Plow turn: After mastering plow slide and plow brake, you can try to learn plow turn. At this time, the body weight evenly distributed on the two skis will slowly move to the outside of the turning arc. At the same time, the inner edge (steel edge) of the outer snowboard should be pressed on the snow surface. To stop turning, you just need to redistribute your body's center of gravity on two skis.

4. Plow swing: keep the two skis parallel, and the center of gravity moves quickly to the skis on the lower side of the mountain during the sliding process, which requires the legs under the mountain to have good strength and control ability to avoid rushing down the mountain out of control.

Then after turning the arc from this state, the snowboard on the mountain side can move to a state parallel to another snowboard. The above action process is the so-called plow swing rotation.

5. Carving: You can learn to slide in parallel turns. The two skis are parallel and hip-wide, and turn through the exchange of center of gravity, without the need to take a plow posture. You can learn the general parallel turning technique through repeated practice.

On the basis of constant practice and practice, you have been able to control the snowboard perfectly, and you have been able to ski on steep ground. This technique is called parallel sliding and small swing turning.