Chest gathering exercise is the abbreviation of concentrated chest muscle exercise. The movement of gathering breasts is mainly aimed at the appearance of breast accessory breasts. Auxiliary breasts are also a major obstacle to the beauty of breasts, and many women are very worried. Common chest exercises mainly include dumbbell exercise and yoga exercise.

Second, swimming and fitness.

According to the personal trainer, swimming is the favorite exercise for most women to lose weight. Because swimming can not only lose weight, but also breast enlargement. Because swimming is good for breast bodybuilding, because the pressure of water on the chest not only exercises the respiratory muscles, but also keeps the elasticity of the chest muscles. Swimming for half an hour every day, after a month, having a bumpy figure is no longer a dream.

Third, chest massage.

In order to achieve a more significant breast enhancement effect, appropriate chest massage can be performed. Chest massage can stimulate milk, promote blood circulation and improve chest elasticity! If you persist every day, the effect will be remarkable. After bathing and before going to bed, these two periods are the golden period of chest massage. Don't miss it.