Sago and winter melon porridge
Ingredients: wax gourd 500g, sago 150g, a little sugar.
Production method:
1, let's wash the melon first, then scrape the skin to remove the pulp, and then cut it into cubes for later use.
2. Wash sago, put it in a boiling pot, roll it a little, take it out, and then soak it in water.
3. Take a pot and boil it in clear water. Add sago and melon, boil and serve.
4. Add sugar to taste and serve.
Efficacy: Wax gourd contains a lot of carbohydrates, citric acid and carotene, which can not only clear away heat and relieve summer heat, but also have a good beauty and moisturizing effect. And with sago, this food has a good effect of strengthening the spleen and nourishing the stomach.
Melon milkshake
In the heat, hydrating is a must-do homework. Amy always has the habit of drinking yogurt after meals. But drinking the original flavor every day is too tasteless. Why not be creative in the hot summer? Mom. Com introduces you to make a melon yogurt. Winter melon sometimes feels sweet and greasy when eaten alone, and it is sour and sour with yogurt.
Ingredients: melon, yogurt
1. Peel the melon first and then cut it into small pieces.
2, you can choose different brands of original yogurt with different thicknesses according to your own preferences.
3. Now pour the melon pieces into the cooking machine, and then pour the yogurt.
4. Stir about 1 min (you can shorten the time if you like bigger fruit).
Efficacy: We can replenish water by eating melons, and often eat some to help absorb nutrients. Eating some melons helps to whiten skin, and yogurt also helps to digest and lose weight. This melon milkshake is a beauty and appetizing drink.
These two kinds of food are very suitable for eating in summer, which can help clear away heat and relieve summer heat. Moreover, the above two methods are very suitable for female friends and are relatively simple to make. You can cook something at any time or eat it as a snack.