It is necessary to improve the nutritional value as early as possible, eat it overnight, start working in high spirits every day, and see what you eat according to your taste and feeling. The guidance of others is not suitable for ideas, and often does not adapt to your health! Breakfast plays an important role in a day's nutrition, and 30% of energy consumption is provided by breakfast every day. Breakfast had better have the following three principles. First of all, you should eat carbohydrates to supplement enough energy. Second, a balanced diet with comprehensive nutrition; The third is to supplement vitamins.

In order to solve the problem of breakfast, nutrition experts made a dietary pyramid, the first layer is cereal starch, the second layer is fruits and vegetables, and the third layer is meat or milk. The highest spire is fat It is unreasonable to eat only two kinds of breakfast. Good morning! Breakfast is the beginning of the day, and nutrition and healthy eating are the key. What to eat can be decided according to everyone's eating habits. The first meal in the morning is light and nutritious. You can eat some milk, soybean milk, cereal, bread, eggs, steamed bread and noodles.

Eat high-protein and low-fat food for breakfast! Because I haven't eaten for ten hours from rest at night to morning, breakfast is the time when the human body needs nutrition most! And you must eat well! As the saying goes: Eat well in the morning! China, eat! Eat less at night Of course, there are differences between junk food and healthy food. It's best to talk at breakfast. For example, if you eat a bunch of peppers in your stomach early in the morning, it will be too exciting, so don't.

I am not a nutrition expert, and I know nothing about nutrition. Take me personally for example. I never skip breakfast. I have three things to do when I get up in the morning: wash my face, brush my teeth and eat breakfast. I usually cook breakfast at home when I'm free. My favorite food is tomato and egg noodles. Brown rice is rich in dietary fiber, which can improve the circulation of stomach and viscera. In addition, brown rice is rich in vitamins and minerals, which can supplement the nutrients needed by the body after eating.