Nutritive natto is rich in protein, amino acids, lecithin, isoflavones, folic acid, vitamins, minerals and other nutrients. After eating, it can supplement all kinds of essential nutrients needed by women's bodies, maintain normal physiological activities of body tissues and organs, and maintain health.
The mucin in slimming natto can absorb a lot of water and swell in the stomach after entering the human body, which has a certain satiety effect, can suppress appetite and reduce the intake of other foods; Moreover, natto can also promote the growth and reproduction of probiotics, balance the intestinal environment, accelerate human metabolism, thus reducing the accumulation of fat and promoting weight loss to a certain extent.
Mucin in laxative natto is similar to water-soluble dietary fiber, which can absorb a lot of water after eating, promote gastrointestinal peristalsis, increase fecal volume, and play a good laxative role. It is suitable for women who have constipation due to intestinal obstruction, and can effectively improve constipation and reduce toxin deposition caused by constipation.
Beauty beauty natto is rich in lecithin, unsaturated fatty acids, vitamin E and other antioxidant components, which can resist free radicals leading to aging and diseases, regulate the water-oil balance of skin and delay skin aging. For women who eat natto for a long time, beauty beauty has a good effect.
Can natto be eaten by heating? Heating is not recommended.
Natto is made from soybean fermented by Bacillus natto. Nattokinase and other physiologically active substances will be produced in the fermentation process, which is beneficial to human health after eating.
However, Bacillus natto and these physiologically active substances are not resistant to high temperature, and it is easy to lose their activity if the ambient temperature is high. It is recommended not to heat it to avoid losing its effect.
Moreover, it is suggested that natto should be stored in the refrigerator when it is stored, so that the activity of natto can be better maintained and the maximum effect can be exerted.