Fun run's Misunderstanding of Weight Loss Modern people have a very fast pace of life and have no time to run during the day, so fun run is more suitable and has a good weight loss effect. So what's the misunderstanding of losing weight in fun run? If you are also a fun runner, then follow my footsteps and have a look!

Fun run's Misunderstanding of Weight Loss 1 Can fun run Lose Weight?

As the saying goes, a day's work lies in the morning, so many people will choose to get up early in the morning to run, exercise and lose weight. In fact, this practice is not worth promoting. Because fun run is more conducive to health and easier to lose weight than fun run.

Many people should know that the air quality is not good at night, and there is a lot of carbon dioxide. Inhaling too much is harmful to the health. And at night, people are in a hurry to go to work, and people may have symptoms such as stomach upset. Therefore, you should try to choose running at night.

The reason why fun run has a good weight loss effect is because people eat more at night and have more body fat. After running, the fat burns fully and it is not easy to produce fat. Moreover, running at night can help food digestion and promote sleep, so running after meals 1 hour or 2 hours is a good choice.

The correct way to lose weight in fun run

1, grasp the best time in the fun run

Usually it is better to run around 9 pm for 30-60 minutes each time, because too long time will lead to leg pain and affect sleep, and too short time will not achieve the purpose of losing weight.

2. Run in brightly colored clothes.

There are many people and cars running happily. Wearing brightly colored clothes can improve self-awareness and avoid colliding with each other when running.

3. Choose a familiar route to run

Although there are many places suitable for running, not all places are safe. It is best to plan the route before running, choose a familiar route to run, and find a companion to ensure that nothing will happen.

4. Slow down your running speed

Fun running is not suitable for running too fast, because running too fast is easy to make people excited and is not conducive to sleep. And running too fast, physical strength is easy to run out in a short time, so running time will be greatly shortened, which is not conducive to fat consumption.

The misunderstanding of losing weight in fun run

1, running on an empty stomach: You may run in vain.

In order to lose weight, some people practice without eating dinner and run directly. People may have hypoglycemia during running, so there is a great chance of giving up halfway. Therefore, it is wrong to do so. You should try to run after eating for an hour to avoid collapse and dehydration.

2. Come to an end: efforts will be in vain.

If you stop every time you run for 20 minutes, and the fat burning stops at the beginning, and you can't reach the best state of fat burning, then all your efforts will be in vain, because under normal circumstances, 20 minutes is only the time for fat to participate in providing energy, and 40 minutes is the time for complete burning.

3, sweetened drinks: running in vain half the time.

Some people like to drink sweet drinks while running, but most sweet drinks on the market contain more calories. Some sweet drinks even have more than 200 calories, so running while drinking sweet drinks will make up the energy consumed by the body, which is equivalent to running in vain. So try to avoid it so as not to lose weight.

How does fun run prevent leg cramps?

Stretch freely

Doing enough warm-up exercise before running can relieve leg spasms during running. When warming up, try to stretch your legs and relax your leg muscles. In addition, if the leg feels sore, don't exert yourself, and continue to exercise after the leg muscles recover.

Supplementing nuts

Nuts are rich in sodium, potassium, magnesium and other elements, which can prevent leg cramps, so eating nuts before running is good for your health. In this way, people will not feel uncomfortable even if a lot of sweating leads to serious sodium loss during running.

Choose brisk running shoes

When running, a pair of comfortable and brisk running shoes has a good protective effect on the legs. Because in the process of running, the calf muscles have to bear most of the strength, and light running shoes can help the calf reduce the burden and reduce cramps. Diarrhea and vomiting are easy to induce gastrointestinal diseases.

Precautions for running at night

1, clothing: wearing comfortable, light and breathable clothes, or running for a long time and sweating too much, will give off an unpleasant smell and make people uncomfortable.

2, posture: the body leans forward, the toes touch the ground first, then the whole foot touches the ground, and then the strength of the legs is used to drive the body forward. Avoid shaking your body left and right when running, don't look left and right, don't swing your arms too much, keep your feet at a moderate pace, try to keep your body straight, and avoid slipping when lifting your legs and stepping on the ground.

3. Replenish water: When running, people tend to sweat a lot and lose too much water. In order to avoid dehydration, it is best to carry hydration products, such as mineral water and salt water.

4. Protection: It is normal for the heart rate to increase during running, but it may be abnormal when the heart rate exceeds a certain range. Therefore, it is best to wear a heart rate monitor with you, monitor the heart rate in real time, and adjust it in time to avoid dizziness, asthma and other uncomfortable symptoms due to too fast heart rate.

Misunderstanding of running at night to lose weight 2 is it good to run on an empty stomach at night?

The World Health Organization has published a set of data reflecting the health status of modern people. Only 5% of them are really healthy, and most of them are in sub-health state. The reason why they are unhealthy is their bad living habits. One of the common bad habits is running without dinner, which greatly reduces their health. Why can't you run on an empty stomach at night? Well, let's find out as soon as possible.

Skipping dinner will hurt the gastrointestinal tract, make people feel tired easily during running, cause stomach discomfort and other symptoms, and even cause gallstones in severe cases, which will make people miserable and make them old. So, try to avoid skipping dinner.

In addition, when running on an empty stomach, people are prone to hypoglycemia, because a lot of body energy will be consumed during running, sweat will evaporate in large quantities, and sweat evaporation will take away people's sugar. If you run on an empty stomach to lose weight, it is an unwise choice, and it will actually harm your health. Therefore, you must eat before running, but don't eat too much. Just eat some healthy food.

Can you lose weight by running on an empty stomach at night?

Running on an empty stomach is not good for your health. You can run after dinner at night or at night. But don't run away after eating. If you run at once, the food will not be digested, which will increase the burden on the stomach. The correct way should be 1 hour or 2 hours after meals.

In addition, running on an empty stomach can't achieve the goal of losing weight, because runners are hungrier and eat more, so try to avoid actively increasing appetite. Losing weight is actually a gradual process, and it is difficult for people who are eager to achieve success to achieve results. The correct way is to reduce fat step by step according to scientific methods, and stick to exercise to avoid rebound.

What is the fat burning effect of running on an empty stomach?

If you want to lose weight, you must eat less, which is right, because eating less also means that the amount of food accumulated in the body is small and the rate of fat growth is slow. But that doesn't mean running without eating is right. The study found that people who were given high-protein diet, low-protein diet and no food at all would run on the treadmill for 40 minutes under the same calories, and people who ate high-protein food consumed the most calories per minute. People who eat nothing burn the least calories. Therefore, running on an empty stomach is an unscientific method.

In daily life, try to avoid running without eating. Lose weight without eating, the body stores less energy, and running is easy to get tired. If you don't finish running, you are too tired to walk directly on the road and can't enter the state of burning fat to supply energy. Besides, it's not only fat that burns, but also your muscles. When your muscle mass begins to decrease, it will lead to the decrease of basal metabolic rate and the deterioration of exercise ability. At first, you can't eat more calories and fall into a vicious circle of losing weight and rebounding.

Can running on an empty stomach gain weight?

In order to gain weight, you don't even eat dinner, save running time and have a big meal after running. This is not an ideal fattening state. Because thin people have less body fat, they are prone to hypoglycemia when running, and sugar is the direct source of energy. If you have symptoms such as sweating, nausea and vomiting due to insufficient sugar, it will make people uncomfortable, so you must do it. It is recommended to eat a small amount of food before running, such as bread and rubber, and then eat after running.

In addition, another disadvantage of running on an empty stomach is that it consumes too much energy during running. If the energy is not replenished in time, the damage will be irreparable. If this happens for a long time, people's health will definitely be damaged. Moreover, running on an empty stomach will also affect people's digestion, leading to digestive system disorder. Therefore, we should choose a healthy and scientific way of exercise, not this way to gain weight reasonably.

What should I pay attention to when running on an empty stomach?

1, running slowly

Different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, and jogging has less stimulation on the heart. Generally speaking, it is more appropriate to control the initial running intensity by multiplying your pulse number per minute (when you are awake and quiet in the morning) by 1.4 ~ 1.8 as the bull's-eye rate.

2. Small stride

The purpose of running short strides is to actively reduce the muscle strength of each step, and the purpose is to extend the running time as much as possible. The longer the stride, the harder the ankle will be, which will easily lead to fatigue, reduce the interest in running, and finally make people give up running.

3. Long-distance running

Generally speaking, the running distance should be more than 3000 meters, but you should do what you can. Jogging and running for a long time will consume excess calories accumulated in the human body. This kind of "active" consumption is the best auxiliary method to reduce blood fat, blood sugar and blood pressure.

Step 4 do your best

This is an important principle for running healthily. Generally speaking, everyone's physique and surrounding environment are different, so running must be combined with their own actual situation, such as reasonable arrangement of running speed and running distance. Of course, it is best to do it under the guidance of professionals.