1. When using ketogenic diet, how long does it take for ketogenic diet? Ketogenic diet is a very popular way to lose weight on the internet, which requires dieters to consume more fat every day and then reduce the intake of carbohydrate. Secondly, add some protein appropriately. Through this diet, you can achieve the goal of losing weight for a long time, and most of the weight you lose is the fat inside your body. It takes a long time to keep the habit of ketogenic diet. If the weight base is relatively large, it may take about a year to keep the weight in a normal state. If the weight base is relatively small, it may take about two months to reach the ideal state. In short, how long it takes to make ketone depends on whether your body reaches a normal posture. As long as the body fat content is within a suitable range, the ketogenic diet can be stopped slowly.

Second, how to eat again after losing weight successfully? For those who successfully lose weight by using ketogenic diet, they can't eat ketogenic diet immediately according to the diet of ordinary people after losing weight successfully. After success, dieters must adhere to the ketogenic diet for about a month or two to keep their bodies in this state. After a period of time, their weight will stabilize, and then slowly return to normal diet, but the premise of returning to normal diet is the whole person's eating habits and eating methods. Try to maintain a similar ketogenic diet, and don't rush to completely change the ketogenic diet. In addition, if the ketogenic diet can be maintained irregularly for a long time, the whole person's physical condition will get better and better, and there will be no risk of obesity.

Third, is this method of losing weight healthy? Ketogenic diet is a relatively healthy and scientific way to lose weight, because in the process of losing weight, the human body can ingest enough nutrition. It uses the principle that the human body will consume fat when it is hungry, but it will not make people feel particularly hungry, so ketogenic diet is relatively healthy, and it can be adhered to for a long time without dieting. Basically, people who adhere to the ketogenic diet can generally eat their stomachs without feeling particularly hungry, and this way of losing weight can also enhance their memory to a certain extent, so the ketogenic diet is relatively healthy.