Everyone knows that "eating less" is the basic principle of losing weight, but it doesn't work for some people. In fact, "eating less" is not as good as "eating skillfully". The reasons for not losing weight for a long time are mainly manifested in the following four aspects. ● Eat less than one meal, but eat more snacks and midnight snacks will make you fat. Reason: reduce the chances of eating dinner and add meals at non-dinner time. Although eating less breakfast, lunch and dinner, eating more afternoon tea and midnight snack is of course ineffective and will make you fatter! Tell you: if three meals a day are irregular, reducing one meal is actually a manifestation of breaking the original balance of the body. At night or midnight, your body will be hungrier and need more nutrition, which will make you eat more. Therefore, it is absolutely not advisable to reduce dinner and increase supper and snacks. ● Lose weight by dieting, eat less and exercise less. Causes of obesity: calorie intake has decreased, consumption has also decreased, and total calories have not changed. Only by dieting to lose weight, the original exercise habits suddenly stop or decrease; Eat less, although the calorie intake is reduced, but stopping exercise also reduces the calories consumed. If you eat less and exercise less, you will still not lose weight. Tell you: a single hunger can't achieve the effect of slimming, especially eating less and exercising less. It is not advisable for the whole person to lie or sit still by water to maintain life. Even if the slimming effect is achieved temporarily, because of the imbalance between calories and nutrition, it will face the danger of rebound and stomach disease. ● Save the next meal, the next meal is hard to eat, feeling unbalanced and fat. Reason: this meal is small, but the next meal is hard. The total heat is amazing, but of course it can't be reduced. You know, the shortcut to slimming is not hunger, but to lose weight and eat less calories. If you choose low-calorie food, you don't have to lose weight nervously. Tell you: remember this sentence "total heat is the truth". If you eat less this meal, you will complain before you eat the next meal. At this time, you can't help eating a few biscuits or cakes, and the calories may be much higher than eating a dinner. Even if you really try to get to the next meal, you may eat more because of hunger! In short, don't think that you can lose weight without eating a meal. Total calories are the real truth of getting fat or losing weight. So the first question is to ask you first. If you missed a meal, which meal was it? If you miss breakfast, no wonder you can't lose weight. Tell you: "breakfast" is the first meal in a day, and the most important meal is the one you can eat as much as possible. From last night's dinner to today's breakfast, I have been on an empty stomach for nearly 12 hours. In particular, you need to eat a hearty breakfast to wake up the internal organs that are still in bed, help start the metabolism of the whole day, and replenish your body energy.