How to sit in the office and stovepipe II. Gently pinch your legs: you sit in a chair 1/3, with your legs hanging to the ground. Lift the left leg slightly upward, knead the leg gently with both hands until the leg is slightly red and hot, and then change the right leg for kneading practice. Repeatedly kneading the legs alternately can make the fat accumulated in the legs collapse quickly, make the legs more slender and slim, and thus exercise beautiful legs.
How to get skinny when sitting in an office? 3. Knee overlapping: 1/3 Sit in a chair, keep your body straight and your legs vertical to the ground. Lift your right leg and put it on your left leg. At the same time, your knees are folded together and your knees are pressed against each other. After keeping this posture for a while, slowly return to the original posture. Practice the above actions alternately with your legs, which can make your legs strong, thus exercising your slender and graceful legs. .
How to stovepipe in an office Fourth, sitting posture: Don't keep the same sitting posture for a long time. After a while, change your posture and move your legs. The most important thing to grasp at this time is to look at yourself. I feel a little numb in my back and legs.
How to sit stovepipe in the office? Alternately stand on tiptoe: 1/3 Sit in a chair with your legs slightly apart, perpendicular to the ground, and keep straight. Use the leg strength to stand on tiptoe, keep this posture for a moment when the tiptoe reaches the limit, then slowly restore the original posture, and then change the other leg to practice the above actions. Practice the above actions alternately until your legs feel tired. This action can stretch the legs and make them firm. It's easy to lose weight if you practice regularly.
How to sit in the office with stovepipe 6. Lift your legs straight: You sit in a chair and keep your body straight with your legs hanging to the ground. Lift your legs with the strength of your legs, and at the same time straighten your legs until they are parallel to the ground. Keep this position for a while, and then slowly return to the original position. Repeat the above actions until your legs feel tired. This set of movements can accelerate the burning of leg fat and make it more slender, thus exercising slender legs.
How to sit in the office with thin legs? 7. Tiptoe and shake your legs: Sit in a chair with your legs hanging to the ground to keep your body straight. Stand on tiptoe, gently shake your legs with the strength of your legs until you feel tired, and then practice the above actions after a short rest. Repeatedly practicing this movement can accelerate the burning of leg fat and make your legs more slender and firm, thus achieving the effect of losing weight.