Yoga is a very popular sport. Of course, there are many yoga moves, and different yoga moves have different benefits for our human body. In addition, many yoga moves can also help us to play a good detoxification role. So how much do you know about yoga detoxification? Let's take a look at yoga moves with detoxification function.

1, inversion

Inverted yoga can remove toxins from the circulatory system and lymphatic system in the body. Besides, we often do handstand yoga in our life, which can also help us effectively eliminate carbon dioxide in our bodies, which is very helpful for promoting our human health. Sit facing the wall, hands clasped, head on the ground, 8 inches away from the wall. Straighten your legs and keep your feet close to your head. Bend one knee against the chest. Support the other leg off the ground with hip and leg muscles, and bend your knees towards your chest. This position is called handstand preparation. When the body is balanced, gently lift and straighten your legs to form an inverted upright posture. If you find it difficult to keep your balance, bend your knees and move the center of your feet towards the wall. Hold the posture and take a deep breath for 5 times, 10 or more. Then restore your knees to your chest, put your feet down and restore your baby's posture.

2. Twilight style

Twilight is a very important action in yoga. I believe many friends often practice twilight. Of course, regular practice of twilight can help us promote digestion and detoxification. Stand with your feet together, bend your knees and squat down to form a twilight posture. The right hand crosses around the left thigh, palm down, side by side with the left foot. If you can't reach it, at least put your finger as close to this position as possible. Straighten your left arm to the ceiling, your shoulders are vertical, and your eyes are fixed on the straightened palm. Make sure your knees are parallel. Hold this position and take five deep breaths. Press your feet down, inhale and return to dusk, exhale and repeat the action to the right, and keep breathing deeply for 5 times. Then return to the twilight position and straighten your legs.

Above, we introduced many yoga moves with detoxification function, such as handstand yoga and dusk yoga, which are very good for promoting the detoxification effect of our human body, especially for friends with poor detoxification function. Practicing these yoga moves often in life can promote our human health very well.