1, what to eat to reduce your stomach: bananas. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They can clean intestines and strengthen muscles. Moreover, bananas are mainly sugar, which can quickly replenish physical strength and feel full.

2. apples. Apples are rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apples contain high potassium content, which can prevent leg edema.

3. tomatoes. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food.

4. pineapple. Because pineapple has strong proteolytic ability, it can help protein digestion of meat, but eating it empty will cause stomach wall damage! So when you lose weight with pineapple, you must pay attention to the time of eating.