Sticking to skipping rope can also help women increase their vital capacity. In life, most women's lung capacity is not very high. If their lung capacity is not high, their physique will be weak and their physical endurance will be weak. Often skipping rope can help women exercise their breathing ability and physical endurance. As long as their vital capacity is improved, their lung function will become stronger, which is also very beneficial to their health.

Jumping rope can speed up the metabolism of the body and excrete toxins and garbage from the body as soon as possible. In the long run, it can also help the heart become stronger and the body will not be prone to problems.

Skipping rope can also help to exercise the muscles of the whole body. Unlike men, women don't need to do so much manual work every day, so their flesh is slack and their muscle content will be less. If the muscle content is less, the skin will lose its support, easily lose its elasticity and accelerate the aging of women's skin.

Sticking to skipping rope helps to exercise the whole body muscles. When the muscle content in the body becomes more, the skin will become more elastic and not easy to age, so that the skin of women can be tight and slow down aging.

Extended data

Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.

The 18th time in Jin Ping Mei, a novel of Ming Dynasty, the names "vault rope" and "jump hundred ropes" were used, both referring to skipping rope. But the "vault rope" gives us an inspiration to explore the origin of skipping rope, that is, the "vault rope" used in ancient wars. Maybe the ancients were inspired by military activities. In the military training of tripping and avoiding tripping, they changed riding to single skipping, which gradually evolved and eventually became various skipping activities.

The earliest historical data of skipping rope is the pictures of skipping rope on stone reliefs in Han Dynasty, which proves that skipping rope has been carried out at the latest in Han Dynasty.

There is an interesting record in the Book of the Northern Qi Dynasty: "A child wanderer likes to sweep the floor with a rope in both hands, while jumping and singing:' High End'. High-end words cover the end of luck. " The emperor of the Northern Qi Dynasty was surnamed Gao, and "Gao Zhong" was the death of Qi. This book was recorded as a prophecy, but it left us with the earliest written record of children's skipping game. Moreover, this way of "dancing and singing" by one person also laid the foundation for skipping rope in later generations.

In the Chronicle of Jingchu written by Zongba of Liang Dynasty in the Southern Dynasty, there is a record of "flying a hundred ropes": on the 16th day of the first month, the group praised each other for their length, and the two held hands and wavered in flying. Jump when the group moves, and the one who can pass [1] wins. The flying baisuo here is the later skipping game.