Which do you choose to lose weight after childbirth?
What is the best way to lose weight? First of all, you should have common sense of losing weight, that is, blindly dieting and exercising. Many female friends think that losing weight is nothing more than losing excess fat, so I don't have to eat it! This is all wet!
Blindly dieting will lead to malnutrition, protein's insufficient intake, and lead to many diseases, such as anemia, gallstones, menstrual disorders and so on. The effect of losing weight is even more counterproductive. The best way to lose weight is to lose weight scientifically, eat reasonably and exercise more!
1, drink more water. Drinking water can improve human metabolism. If a person's metabolic ability is good, the speed of fat burning will be accelerated. It's not easy to rebound if you lose weight.
2, eat less and eat more meals. A scientific diet can help you lose weight quickly. Eating four or five small meals a day can keep a vigorous metabolism level better than three big meals. The time between meals should be kept within 2-3 hours as far as possible, and protein food should be guaranteed for each meal, because it is an enhancer of metabolism. Eat more fruits and vegetables. Fiber in fruits and vegetables can promote intestinal detoxification.
3, do more exercise, exercise can help the body burn calories, jogging, swimming, cycling are the best ways to exercise. As the saying goes, life lies in exercise. How can you lose fat easily without exercise?
4. Eat less sweets. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Sugar is the main ingredient that makes people fat.
The above is the best way to lose weight, and scientific weight loss is effective. Girls who love beauty should stop counting on the magical effect of slimming products, do more outdoor sports and plan their diet reasonably in order to have a healthy and slim figure.
What should I do if the postpartum drip is endless?
After delivery, the decidua of the uterus, especially the decidua attached to the placenta, falls off, and the tissues containing blood and necrotic decidua are discharged through the vagina, which is called lochia. Under normal circumstances, lochia can be discharged within three weeks after delivery. If it is still dripping for more than three weeks, it is called "lochia is endless". The classic Chinese medicine "Fetal Heart Delivery Law" mentioned: "Because menstrual blood is injured during childbirth, it is insufficient, it can't be collected, or the blood is inexhaustible, so it is difficult to get good blood for a long time." So lochia is not only related to "deficiency" or "stasis".
How is lochia after caesarean section? Lochiorrhea refers to the residual blood and turbid liquid in postpartum uterus, which is caused by abnormal blood and blood circulation and blood stasis and qi stagnation.
How is lochia produced? During pregnancy, the placenta adheres to the inner wall of the uterus, and after the fetus is born, the placenta is also delivered, but the wound caused by the placenta peeling from the uterus takes some time to completely heal. So the puerperal wound will discharge some blood. In addition to blood, there are necrotic decidual tissue, endometrium during pregnancy, mucus and bacteria. This vaginal discharge is lochia.