The main consideration of chest and abdomen fat is that you often sit after meals. If you want to improve, I suggest that you insist on doing chest expansion exercise and belly rolling exercise every day to help improve. Exercise to lose weight, we must pay attention to diet control, reduce calorie intake, and keep aerobic exercise for more than half an hour 3-5 times a week, so as to lose weight best. At the same time, you can do chest strength exercises such as push-ups

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