2. Oranges are rich in vitamin C, citric acid, carotene and other nutrients. They are multi-fiber and low-calorie fruits and contain a lot of dietary fiber. These dietary fibers are not easily absorbed by the intestine, and can stimulate intestinal peristalsis, which is conducive to weight loss. So you can usually eat oranges to lose weight, but you can't eat more, because eating more will intake a lot of organic acids, which will easily lead to excessive gastric acid secretion, abdominal pain, diarrhea and other discomfort.
3. In addition, oranges are cool food, so people with spleen-stomach deficiency and cold, diarrhea in loose stool, etc. It is not advisable to eat more to avoid aggravating symptoms.