Seven kinds of slimming exercises, in our daily life, proper exercise can help us reduce stress and achieve the purpose of slimming, so what slimming exercises are worth recommending? This article explains 7 kinds of slimming exercises for everyone.
7 kinds of slimming exercises 1 1, lateral lunge
Action essentials: step out one foot to one side and extend the other hand to the toes. Stand up and press your heels, thighs and hips at the same time to restore your body.
Exercise intensity: after 8 times on one side, the other side repeats the exercise.
Exercise purpose: exercise the lower body and modify the inner and outer lines of thighs.
Second, the side one-handed balance type
Action essentials: feet on the ground, supported by one arm, and the body shape is diagonal; Until the body is unstable and the other side repeats.
Action intensity: 1 time or so.
Purpose of exercise: to shape waist line, improve balance, strengthen arm strength and stabilize shoulders.
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Third, sumo squat
Action essentials: stand with your legs apart and your toes outward; Squat your hips to the ground, raise your arms and point straight ahead; Then get up, kick your hips hard, and return your hands to your sides.
Action intensity: Squat 8~ 16 times.
Exercise purpose: to shape the buttocks, tighten the inside of the legs and exercise the shoulders and arms.
Fourth, support your knees.
Action essentials: support your hands forward, lean your body and focus on your shoulders; One leg is in the direction of hands, and the knee is maintained in the middle of the arm; The legs alternate back and forth, and the body posture is always stable.
Action intensity: 8 times around.
Purpose of exercise: To make lower limbs more flexible, waist and abdomen more compact, and improve the stability of shoulders.
Five, reverse arm flexion and extension
Action essentials: stand back to back, and support your hands back below hip height; Bend your knees and elbows, press your hips down, clamp your arms back as far as possible, and keep your upper body posture unchanged; Push your arm hard and recover your body.
Exercise intensity: Repeat until the back of the arm aches.
Exercise purpose: To help eliminate "butterfly sleeve" on the back of the arm.
6. Jump left and right after crossing
Action essentials: after standing naturally, jump to the right; The hips are pressed down, the left leg is raised and placed behind the right leg, and the arms and upper body naturally swing; Jump your left leg to the left.
Action intensity: 8 times around.
Exercise purpose: to improve the flexibility and stability of the body, focus on shaping the lines of hips and legs, and improve the cardiopulmonary function.
Balance the extension of the opposite hand and foot.
Action essentials: after standing on one leg, lean forward to support the height of the steps; Slowly lift one leg, and the symmetrical other hand is also lifted; Keep your hands and legs extended, raise them behind your hips and tighten them for a few seconds.
Exercise intensity: after 8 times on one side, the other side repeats the exercise.
Exercise purpose: to improve the ability of balance and coordination and shape the whole back curve.
7 kinds of slimming exercises II. Roller skating burns 425 calories in 30 minutes.
The fun of skating will make you forget the task of "losing weight" and it is the most effective way to burn fat and calories. It can tighten the muscle lines of thighs and buttocks. Don't forget to prepare protective equipment such as helmet, wrist protector, knee protector and elbow protector to avoid injury.
Tips for promoting fat burning: alternating speed.
Second, jogging, burning 374 calories in 30 minutes.
Jogging is classified as cardiopulmonary exercise, which can be said to be the most suitable for throwing "oil". Mainly exercise thigh muscles, buttocks and core muscles, which are just the places where fat is most likely to accumulate. Make full use of every stride, swing your arms close to your body and don't lean forward.
Tips for promoting fat burning: alternate between fast and slow intervals, or climb mountains.
Third, jump rope, burn 340 calories in 30 minutes.
Skipping rope is a very effective aerobic exercise to lose weight. Besides losing weight, there are many unique advantages, such as great help to various organs, coordination and posture. Cardiopulmonary system. As long as there is a rope, you can start without any preparation!
Tips to promote fat burning: Always switch your speed (slow, fast) and method (one foot, two feet), or jump rope while jogging.
Fourth, hula hoop burns 300 calories in 30 minutes.
American singer Beyonce and others have publicly stated that they will shake the hula hoop for fitness. 30 minutes a day can shape your waistline for a long time and burn calories. You don't need a gorgeous posture to shake the hula hoop, just make sure it is always at your waist and rotates well every time.
Tips for promoting fat burning: Add some difficult movements to make it an interesting exercise.
5. Tennis burns 272 calories in 30 minutes.
You don't have to find a partner to play tennis. Find a proper court (but if you happen to have friends, it would be great to have a tennis court nearby). Find a wall or garage door to start. Be sure to stand 5- 10 meters away, so that the arm will be stressed and there is room for running.
Tips to promote fat burning: try to keep it for 30 minutes and hit the ball 50 to 100 times.
Six, dancing, burning 22 1 calorie for 30 minutes.
This may not be the best way to burn calories, but it is an interesting project! Look at the 40 pounds kelly ostowrne lost. Isn't this the power of dance? While listening to cheerful music and dancing with the rhythm, it is natural to burn calories. Be sure to download the fast song! Because a slow pace will make you lack exercise.
Tips for promoting fat burning: add arm dancing to make your arms jump in the air.
Seven, fast walking, burning for 30 minutes 170 calories.
Walking must be on our aerobic exercise list. However, just walking with friends is not enough. In order to get the best fat burning effect, we should keep our bodies upright and wave our arms back and forth with short and fast steps. Keep your feet steady, and walk from heel to toe at every step.