1 Thin Abdomen Massage Cheats
How to apply slimming cream to achieve remarkable results? When applying slimming cream to the abdomen, remember to pull the abdominal skin up a little and turn it back and forth gently. Finally, massage the abdomen clockwise with the palm of your hand, so that the efficient substances contained in the slimming cream can be fully absorbed. This can not only play the role of thin abdomen, but also help digestion.
The second measure is to tighten the abdominal muscles.
If you have tried dieting to lose weight before, you need to tighten the loose muscles in your abdomen. You can apply 2 tablespoons of compound essential oil with firming effect to the palm of your hand, then evenly apply it to your abdomen and gently massage until it is completely absorbed.
The third trick is "abdominal meditation promotes health and emotional fullness."
Meditation exercises focusing on the abdomen will help you stay healthy and full of emotions. Take a straight sitting posture, with your shoulders back, your head straight and your hands relaxed on your knees. Close your eyes, breathe and relax, inhale deeply and exhale deeply. Try to feel how the middle part of your body radiates warmth, strength and beauty to your whole body. At the same time, please think of this "spring" as a red energy flow, as your amulet and an emotional and happy angel. This kind of meditation can promote the metabolism of the body and achieve the effect of natural abdomen.
Pelvic rotation exercise
Twist your body like a dancer! Rotate your pelvis! This kind of casual exercise can adjust your mood: you can fully express your mood, whether it is emotion, desire or pain, through this simple rotation. Pelvic rotation is a wonderful way to exercise pelvic diaphragm, which can also promote the smooth blood circulation of lower body organs, tighten the abdomen and help improve sexual ability and feeling.
The fifth measure is to enhance the rotational movement of abdominal muscles.
The most traditional and effective exercise to strengthen abdominal muscles is to turn the hula hoop. This kind of exercise is simple and easy, and is not limited by time and place. When watching TV, let the hula hoop rotate around the waist for 5 minutes continuously, which is a wonderful way to strengthen the whole muscle tissue of the waist and improve the function of the heart and circulatory system.
Secret: The abdomen is intuitive!
Do we really know enough about the abdomen in the middle of the body? You know, the abdomen is also your emotional energy center and feeling barometer. You should try to make decisions with your belly, not just your brain. If the abdomen produces a bad feeling, it sometimes has a better guiding effect on health than the brain's reaction.