1. Improve the flexibility and balance of the body.

2. Strengthen the muscles of legs, back, shoulders and arms.

3. Relieve low back pain and shoulder and neck tension.

4. Promote gastrointestinal peristalsis and help prevent constipation.

5. Improve breathing and enhance lung function.

6. Relax and relieve stress and anxiety.

7. Promote blood circulation and benefit cardiovascular health.

8. Help improve attention and concentration.

In a word, Museles is beneficial exercise in many ways, which can help people keep healthy physically and mentally.