A thin waist is a typical feature that distinguishes aunts from girls. Middle-aged women with thin waists can also wear beautiful skirts in act young. The waist curve is unique to women, and women with bent waist always look good in skirts. Today, I will introduce you to several groups of yoga moves that can thin your waist. If you keep practicing, you can reduce waist fat.

1, thin waist yoga action

1) Sit on the mat with long legs, palms relatively bent, heels close to legs and thighs, knees pressed down, hands straight forward, waist bent, chest on feet, hands stretched forward as far as possible, touch forehead with hands, and feel the stretching of back and legs. Keep breathing naturally and keep breathing for about 10~20 breaths.

2) Then straighten up, put your fingertips behind your back, inhale from your waist and abdomen, push your hips and upper body forward, put your feet and knees on the ground, and support your heels and toes on the ground. Sit your hips on your heels, then raise your head and look straight up. Keep 1 1~20 breaths, and then straighten up.

3) Sit on the mat, bend your feet on the left side of your body, raise your fingertips above your head, then inhale to bend your body to the left, bend your right elbow downward, and bend your left hand backward. Keep breathing naturally and keep breathing 10~20 times. Then switch to the other side and repeat the action just now.

4) Sit on the mat with your legs bent, keep your back straight, cover your face with your hands, breathe naturally and relax.

5) Then cross your wrists with your hands, put your fingers on your chest, push your palms outward, tighten your waist and abdomen, lean back slightly and lower your head. Keep breathing naturally and keep breathing for about 10~20 breaths.

6) Then sit on the mat, put your fingertips forward in front of you, separate your legs slightly from hip breadth, then lift your hips, sink your waist, look up with your eyes and feel the stretching of your waist. Keep breathing naturally and keep breathing for about 10~20 breaths. /

2. Half locust style

Action:

1. Lie on your stomach, with your forehead or chin on the ground, clench your fist, and put it in the groin;

2. Inhale, with the waist as the axis, put one leg at 45 degrees with the ground, or put one leg on the knee or under the other leg;

3. Keep this posture for 5 breaths, put down your legs in turn, do the other side, and relax your abdomen.