Lumbar process, that is, lumbar disc herniation, patients can do physical exercise by touching their toes, swallowing, sit-ups, swimming and other methods to strengthen the muscle strength of the back, which is conducive to alleviating the compression of lumbar disc, accelerating local blood flow, and is conducive to the metabolism of inflammatory factors and the recovery of patients with lumbar disc herniation.

1, touch toes: patients with lumbar disc herniation can take a sitting position, straighten their knees, stretch their feet hard, lean forward, and touch their toes with their arms. This action is conducive to strengthening the muscle strength of the back, accelerating the blood circulation around the lumbar spine, helping to relieve pain and help the recovery of the disease;

2. Little Yin Fei: Patients with lumbar disc herniation lie prone on the bed or training mat, spread their hands backward and outward, and lift their heads, hands and feet backward at the same time, making an action similar to swallows flying, which can strengthen the muscle strength of the neck, back and waist, help to speed up local blood flow, and also reduce the pressure on the lumbar spine, which is conducive to disease rehabilitation;

3. Sit-ups: Patients with lumbar disc herniation lie on their backs on the mat, with their arms straight on their heads and palms up. Then shrink the abdomen to make the upper body lean forward from supine, and at the same time stretch your arms forward to make your chin as close as possible to the knee joint. When his arm can no longer stretch forward, he exhales, then recovers and inhales. This exercise helps to improve the flexibility of the spine and keep the back straight.