The efficacy and taboo of soaking kiwifruit in water kiwifruit is called the king of vitamin C in our life, in which vitamin C content is extremely high, and its rich dietary fiber can promote heart health. Let's share the efficacy and taboos of kiwifruit soaking in water.

Efficacy and Taboo of Kiwifruit Soaking in Water 1 Kiwifruit Taboo

Although kiwifruit is rich in various nutrients, it is cold and immature. For some people with allergies, even if they eat ripe kiwifruit, sometimes they will have allergic symptoms such as numbness of the tongue, and in severe cases, they will also have edema of oral mucosa, feel difficulty breathing and even die.

Therefore, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. Children had better not eat more. Allergic substances mainly exist in the peel, so it is suggested to peel the fruit before eating, or cut the fruit and leave it in the air for a period of time. After the oxidation reaction, its allergenicity will also decrease.

Efficacy and function of kiwifruit

1, cancer prevention

Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.

Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has certain inhibitory effects on cancer cells such as nasopharyngeal carcinoma, liver cancer, lung cancer, skin cancer and prostate cancer.

2. Protect the liver and relieve alcoholism

The Chinese New Year is coming, and it is inevitable that there will be alcohol, tobacco, entertainment, eating and drinking during the holidays. If you want to talk about the way to keep healthy during holidays, eat well and live regularly, it is a cliche, and it is actually difficult to do it. During the holidays, it is a simple and effective way to insist on eating a kiwi fruit every day.

Kiwi is the most suitable fruit for holiday banquets. Many fruits are not suitable for eating after meals. However, kiwifruit is just the opposite. Eating on an empty stomach hurts the stomach, and it is best to eat after meals, especially when there is wine and meat. It's perfect to eat after a big meal, accompanied by a holiday feast.

You must drink alcohol on holidays. Kiwi is better than the well-known citrus. If anyone drinks too much wine, give him a glass of kiwi fruit juice immediately, which can relieve the hangover and protect the liver.

3. Reduce gastrointestinal discomfort

Eating and drinking coffee or tea late at night can cause acidic conditions. Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.

4, high protein, solve gastrointestinal weakness

Kiwifruit is rich in nutrition, so it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach.

5, improve immunity, improve indigestion

The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails.

6, enhance physical fitness

Adequate intake of vitamin C every day can effectively enhance physical fitness and stay away from the harm of hypertension. Kiwi contains vitamins such as VC, VE and VK, and is a low-fat food rich in nutrition and dietary fiber. Kiwi contains C100-420-420mg vitamin C per 100g, which is 20-80 times higher than that of apple and 5-10 times higher than that of citrus. At the same time, it also contains a lot of nutrients such as sugar and protein.

7. Treat respiratory diseases, improve vision and eliminate wrinkles.

Kiwifruit can effectively treat respiratory problems and improve vision. Kiwi+honey. Soaking kiwi fruit and honey in water can improve vision. For office workers who often use computers, soaking kiwi fruit and honey in clear water every morning can not only look good, but also beautify themselves.

Efficacy and Taboos of Kiwifruit Soaking in Water 2 Kiwifruit soaking in water can reduce the harm of barbecue.

After entering the summer, people often use some barbecue foods, but the content of carcinogens in these barbecue foods is particularly high, which is easy to cause high incidence of cancer. At this time, if the kiwifruit can be soaked in water in time, the harm of carcinogens to the human body can be reduced, and the cancer of cells can be prevented, thus reducing the harm of barbecue foods to the human body.

Kiwifruit soaked in water can adjust mood.

Now life and work are tense and the pace of life is fast. Many people often have anxiety, depression, irritability and other undesirable phenomena. At this time, you can drink some kiwifruit water, which can effectively reduce the occurrence of these symptoms. Because there are some natural inositol in kiwifruit, it can be converted into substances before brain cells after being absorbed by human brain, which can improve the activity of brain cells and stabilize emotions.

Kiwi can lose weight by soaking in water.

Kiwi contains a lot of dietary fiber and soluble fiber. After the human body absorbs these substances, it can not only lower cholesterol, but also improve heart function, promote digestion, accelerate gastrointestinal peristalsis, and let the sediments in the body be excreted as soon as possible, which plays an important role in relaxing bowels and losing weight. Soaking kiwifruit in water can not only lower blood sugar and soften blood vessels, but also prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

What is the nutritional value of kiwifruit?

Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases.

Efficacy and taboo of soaking kiwifruit in water 3. Effect of soaking kiwifruit roots in water

1, prevention and treatment of breast cancer

Kiwifruit root is a Chinese herbal medicine with high medicinal value. Drinking it in water at ordinary times can improve the antiviral ability of human body, inhibit the generation of nitrosamines in human body and prevent the regeneration and reproduction of cells in human body. Drinking in water at ordinary times can prevent cancer, and women with breast cancer can also relieve cancer symptoms by drinking in water.

2, diuretic swelling

Soaking kiwifruit roots in water can also induce diuresis and reduce swelling, because kiwifruit roots can enter the kidney meridian after being used as medicine, which can improve renal function and accelerate water metabolism in the body. It can obviously prevent and relieve human urination and edema.

Step 3 promote digestion

Kiwifruit root can enter stomach meridian, repair damaged gastric mucosa and eliminate stomach inflammation. It has a certain preventive effect on human dyspepsia, gastroenteritis, nausea and vomiting. After these bad symptoms appear, people can directly soak kiwifruit roots in water to drink, which is of great benefit to the improvement of symptoms.

4, breast milk can strengthen the body

Kiwifruit root contains a variety of essential trace elements and amino acids, which can regulate female endocrine and relieve physical weakness. If women have little or insufficient postpartum milk, they can directly soak the kiwi root in water to drink, which can speed up milk secretion. In addition, when women have postpartum weakness and postpartum abdominal pain, they can also soak kiwifruit roots in water for drinking, which is of great benefit to promoting women's postpartum physical recovery.