Get fat and sleep more. First do 20 sit-ups every day for 3 days, then add 10, practice 10 days, and do 120 every day. 60 is too little, 65,438+020 doesn't have to be done at one time, so practice 65,438+020 for a few days, and then. If you want to have meat on your chest, do push-ups and open your hands as far as possible. After half a year, you will obviously have meat. Do push-ups and

Pushing dumbbells is the same as sit-ups. Don't think it will take a week or two, at least six months later!

May you be like him! ~~~? Although a little scary!