It is recommended that you stand for 45 minutes after meals, so that fat will not accumulate in your abdomen. Go out for a walk for 20 minutes. If you take a walk every two hours, the effect will be better.

You can also use Zhao Yiran's diet. He once lost120kg for his girlfriend in August.

Method: Get up for half an hour in the morning, drink some water, then take a cloth mat and put on running shoes and run on the cloth mat for half an hour [if you can't run for half an hour at first, you can run for 20 minutes first] "Everyone will definitely feel bored in half an hour! Then turn on the TV and run while watching.

Unconsciously, time has passed. Run for half an hour, then drink a glass of milk and eat some bread and eggs. Take a bath, but don't use cold water. It is best to wash with warm water 15 minutes.

In this way, you will lose at least 15 A Jin month.

The fatter you are, the faster you lose weight.

If you lose weight, you will slow down.

Then you can add 5 minutes to 2 days.

This way, you don't have to go outdoors, and you can sweat and not be tired. Of course, your legs will be sore a few days before running. Just stick to it. As long as you get through these days, you can be as thin as you want.

Don't eat after 9 pm.

If you don't like sports, you'd better have a back to lean on when sitting.

Reduce the pressure on the buttocks.