The cocoa oatmeal berry bowl made last night was delicious this morning. This jar is about 300g, which is really full. I recommend you to use raw oatmeal, which has a low glycemic index and is more resistant to hunger.
The salmon bowl made at noon is essentially all kinds, which is more conducive to our health. Eat different protein every day, and plant and animal protein alternate, so that our bodies will be stronger.
I ate a bowl of meatball soup in the evening.
I feel much better today. On days when I don't exercise, I will eat less and keep the calorie difference.