First of all, you should know the process of skin getting better. In fact, you are taught how to maintain it upstairs.

Chinese medicine believes that if blood circulation is good, your skin will be ruddy and elastic. Because blood will pass through every inch of your skin, you should think about how to make blood circulation better. First of all, if you want good skin, you should have regular work and rest time. For example, when you sleep at night, your spine will produce blood to replenish it. What is good for detoxification, such as eating less junk food and eating more fruits and vegetables. The food upstairs is healthy, but eating too much is also troublesome. Because you just eat these things, your body can't absorb so many things. Because you are full, it's no use eating too much. You should pay attention to the correct schedule and keep a balanced diet.

What the human body needs is to remember seven elements of the human body.

1. water, 200 to 400 water every morning. Good for the stomach.

2. There is little dietary fiber.

vitamin

4. Minerals

5. protein

6. carbohydrates

7 Fat

Remember to match reasonably. Your skin will definitely get better, not only your skin will get better, but also your body will get better. But be careful not to overeat, or you will get fat. ...