Black food mainly refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters. They can eliminate free radicals, delay aging and improve nutritional anemia. China people have had the idea of supplementing what they eat since ancient times. In the eyes of China people, this kind of black food actually has a better nourishing and blood enriching function. Through so many years of practice, this black food does have these health care functions.

Eat black food often, ok? In fact, this problem should be treated dialectically according to the specific physical symptoms of different people. Generally speaking, for people who are weak, eating more black food is of great significance to the maintenance of health.

Here are some black foods, which are not only low in calories, but also high in nutritional value, and also have obvious effects on weight loss.

1, black rice

In traditional Chinese medicine, black rice has certain value in traditional Chinese medicine, so it is often regarded as a medicinal material to help solve various diseases. But in fact, black rice is essentially a kind of edible rice, which can be eaten in yin beauty in winter, so it is best to eat this kind of food to lose weight in winter night. This can effectively and quickly remove the waste residue accumulated in the stomach in winter and make the metabolic function play an obvious role.

Black rice occupies a high position in all "black foods". The reason why stubborn winter fat can be removed is mainly because the dietary fiber in black rice is rich, but the starch content is very small. If you eat it regularly, it will slowly keep stubborn winter fat away, thus achieving a good slimming purpose. In addition, eating black rice in winter night can also warm the liver and nourish the kidney, so that the body can maintain a certain amount of heat to resist the cold winter. Of course, in winter nights, it is best to cook black rice into porridge as the staple food, which will have a more significant effect on fat consumption.

2. black dates

When eating black dates, we must first clearly know that black dates are not varieties of dates, but only become black after a series of brewing processes. Although black dates are not born, girls must not ignore the powerful effects of black dates, otherwise they will easily regret it. Therefore, when losing weight in winter, it is best to eat more black dates in their spare time to help burn fat.

In fact, the principle of slimming black dates is very easy, because black dates contain very vitamin substances during brewing. In addition to rich vitamins to help maintain normal metabolism, dietary fiber and pectin in black dates can not be ignored, and these substances often affect the final weight loss effect. In addition, iron, calcium and other minerals in black dates are also very rich, which can help replenish qi and blood and have a good cosmetic effect.

3. Auricularia auricula

There are n kinds of auricularia auricula, but auricularia auricula has high nutritional value. Auricularia auricula not only has certain nutritional value, but also has obvious slimming effect, so it can effectively help clear fat and detoxify, and make the weight drop rapidly.

In the cold winter, many girls have cold hands and feet, so they will supplement their body's heat by eating food rich in calories. However, although this diet can provide calories for the body, the calories often turn into fat and accumulate in the body. Auricularia auricula is different. Taking a certain amount of auricularia auricula in winter night can not only maintain the heat needed by the body all day, but also quickly consume the residual adsorbent in the stomach, which has a certain effect of scraping oil and detoxifying. In addition, lecithin synthesized by auricularia auricula can also turn the fat in the body into liquid and excrete the fat in the form of urine. Eating black fungus at night in winter can help replenish qi and blood, and provide a steady stream of hot air for the stomach and spleen of the body. Therefore, girls with cold stomachs can eat more black fungus in winter nights.

4. Black buckwheat

Black buckwheat is a kind of food with high nutritional value. To girls' surprise, the fat content in black buckwheat is very small, so girls can safely eat it in large quantities. Black buckwheat can help digest stubborn fat in winter, mainly because it contains chlorophyll, nicotinic acid and other substances, which can effectively reduce blood lipids and make blood circulation run faster. At the same time, it can also help reduce cholesterol in the body and make the body lose weight quickly.

In winter, because we usually have lunch in the office during the day, we should eat more black buckwheat at night to supplement enough nutrition for the body and also let girls reduce air conditioning in winter. Of course, the most important thing is to consume stubborn fat. In addition, black buckwheat can effectively control sugar, so even diabetics can safely eat this food to lose weight.

5. May

Mume can also be called "sour plum". From the name, we can easily find that the acidic components in ebony are very rich. Once ingested, these acidic substances can accelerate the secretion of digestive juice, thus accelerating the digestive function of the body. Therefore, the stubborn fat in winter will be consumed in so many digestive juices. So many girls have a special feeling for this sour and sweet ebony.

Although ebony contains a lot of acidic substances, it is also rich in many minerals, so it is essentially an alkaline food. This alkaline substance can adjust the acid-base balance in the body, thus intensifying the digestive function, so it will lose body fat well. In winter, the best time is at night. Eating dark plum in winter night can effectively digest and decompose the fat accumulated in the body all day, thus reducing the accumulation of fat. However, it should be noted that ebony can't eat more every night, otherwise it will easily lead to hunger and overeating.