1. elastic belt: elastic belt is usually used for whole-body training, which can provide whole-body muscle stimulation, including core muscle group, large muscle group and small muscle group. Elastic belt can be used in many different trainings, such as stretching, strength training and balance training. In addition, elastic bands can also help improve body posture and balance.
2. Elastic rope: Elastic rope is mainly used for local muscle training, such as arms, chest and abdomen. Because the length of elastic rope is limited, it can only be trained for specific muscles. But the use of elastic rope can carry out high-intensity training, which is helpful to quickly increase muscle load and strength.
Generally speaking, the choice of equipment depends on your personal needs and goals. If you want to carry out comprehensive physical training, you can choose elastic belt; If you want to focus on exercising muscles in a certain part, you can choose elastic rope. No matter what kind of equipment you choose, you need the correct use and appropriate training plan to achieve the best muscle training effect.