Avocado is rich in monounsaturated fatty acids beneficial to heart health, and contains the highest content of β-sitosterol, which can effectively eliminate cholesterol.

Dietary suggestion: Chop avocados, add lime juice, salt and pepper, and then eat with baked potatoes or lettuce.

2.almonds

Vitamin E in almonds works with monounsaturated fatty acids, which can effectively reduce cholesterol. At the same time, almond is also a kind of food rich in protein and fiber.

Dietary suggestion: Sprinkle two spoonfuls of almonds in sugar-free yogurt and add berries to make a refreshing breakfast.

3. Dark chocolate or semi-sweet chocolate

Foods made from chocolate or cocoa powder and defatted cocoa beans are rich in compounds that can prevent heart disease, stroke, cancer and diabetes.

Dietary suggestion: make a cup of dark chocolate or semi-sweet chocolate and dip it in fresh strawberries. It's a dessert that can reduce your stomach.