1, how to lose weight without dieting
1, put out the lights and candles: create a completely dark environment at night, which can make people lose meat unconsciously. Researchers at Ohio State University in the United States show that mice that sleep in complete darkness are less likely to gain weight than those that doze off in bright or dim light. Those mice who sleep in the light will eat at some strange time (such as late at night).
2. Don't feel guilty: Even if you eat a lot of junk food, don't put pressure on yourself. Dieters often respond to overeating after stress. The stress mentioned here also includes their guilt about the food already in their stomachs.
3. Watch less TV: Adults spend an average of 5 hours watching TV every day. The researchers tried to force the subjects to watch half of the TV with the electronic lock system and found that they consumed 1 19 calories on average every day.
4. Appropriate snacks: Food promotes metabolism, which sounds as incredible as a late-night TV shopping program. Compared with refined food, unprocessed food needs to consume more energy for decomposition and digestion. Therefore, when you eat this kind of food, you will burn more calories. We just need to make simple changes-brown rice instead of white rice and whole apple instead of juice. Over time, the situation of whole body fat will be completely different.
5. Eating on a small plate: The ice cream buffet was studied. Participants distributed 17 or 34-ounce bowls and got 2 or 3-ounce spoons. As a result, the person who got the big bowl ate 3 1% more than the person who got the small bowl. Those who used larger bowls and spoons ate 57% more on average than those who used smaller bowls and spoons.
6. Eat spicy food: According to research, people who drink soup with a teaspoon of Chili peppers consume an average of 60% less in the next meal than people who only drink light soup. Scientists say that peppers in the diet can promote human metabolism.
2. Two misunderstandings about dieting and losing weight
1, no food
Skipping meals does more harm than good. The metabolism of human body needs to consume energy. Skipping dinner, especially breakfast, will make the body enter an empty stomach state, reduce blood sugar, produce hunger and fatigue, and affect work, study and health. In addition, when the human body lacks nutrition, carbohydrates and protein are consumed first, and fat is consumed last, so skipping dinner has little effect on fat consumption. On the contrary, skipping meals, especially breakfast, may make you fatter. Because people's hunger is limited, eating lunch or dinner on an empty stomach will actually eat more. Someone once did an experiment to divide the daily food intake into 1, 2, 3, 4 and 5 times, and found that people who eat once a day grow fattest. It can be seen that it is very undesirable to quit eating and lose weight.
2, diet, but not fitness
It is difficult to lose weight by dieting alone, or lose weight but bounce back. Exercise is one of the most effective ways to lose weight. When the human body exercises to a certain intensity, it can burn fat and lose weight; In addition, through systematic exercise, human functions can be improved, especially cardiopulmonary function, endocrine, metabolic level at rest, energy consumption and decomposition of free fatty acids. Therefore, in order to really lose weight, in addition to "keeping your mouth shut", you should also "open your legs" and participate in more sports.