The core is to eat well in the morning, eat well at noon and eat less at night. \x0d\ The following is the weekly diet for your reference. \x0d\ Monday recipe \x0d\ morning: coffee, apples \x0d\ afternoon: fried rice with shredded potatoes and green peppers (a small bowl), a raw cucumber, seaweed soup \x0d\ evening: boiled shrimps (several), roasted tofu, cold raw onions and celery buds \x0d\ Tuesday recipe \x0d. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and one raw cucumber \x0d\ Wednesday recipe \x0d\ Morning: Oolong tea, monkey peach \x0d\ Afternoon: roasted bamboo shoots, cold broccoli, boiled eggs \x0d\ Evening: beef, cold kelp. \x0d\ Thursday recipe \x0d\ Morning: rice porridge (a small bowl), whole wheat bread (a slice), one orange \x0d\ Afternoon: roast beef, vegetable salad, winter melon soup, one raw tomato \x0d\ Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and one raw cucumber. Evening: chicken, roasted carrots, cold celery \x0d\ Saturday recipe \x0d\ Morning: cereal (a small bowl) and oranges \x0d\ Afternoon: boiled eggs, roasted sea fish, fried vegetables with mushrooms \x0d\ Evening: sweet potato porridge (a small bowl), cold spinach and cakes (one or two).