Can women have beauty and skin care during menstruation?
During menstruation, women's skin loses its natural barrier, their metabolism slows down, and the garbage in their bodies is not easy to be discharged, so there will be a series of skin problems, such as dark skin, dryness and acne. It will be better than usual if we can take measures as early as possible during menstruation and make a beauty. Because menstruation is a special period, you can beautify yourself through food supplements. Here are some beauty nourishing soups.
Ginger jujube brown sugar soup: add water to dried ginger, jujube and brown sugar, stew them together, and then eat jujube in soup. Simple and easy, this soup can help women gradually fade chloasma on their faces.
Hawthorn Guizhi brown sugar soup: fresh hawthorn is pitted, cooked with Guizhi, and brown sugar is added when the soup is good, which can improve the symptoms of pale face of women for several days.
Black fungus jujube soup: Wash black fungus, remove the core of jujube and put it in water to boil. This soup can tonify the middle energizer, replenish qi, nourish blood and stop bleeding, beauty beauty. Suitable for women with menorrhagia, anemia and physical weakness.
Osmanthus fragrans soup: Stewed fresh beef with ginger, monosodium glutamate, salt and washed cinnamon can promote blood circulation, help women to replenish blood, and have the effect of beauty beauty.
Tremella jujube soup: Cooking soup with tremella, jujube, longan and medlar is not only delicious, but also has excellent nourishing effect. It can help women to dissipate heat, make women look white and red, and lose weight to help them keep in good shape.
Soybean and Sydney pig's trotters soup: stew Sydney, red dates, soybeans and pig's trotters with ginger and salt, and then eat meat after the soup is cooked. Can give full play to the effect of autumn pear moistening lung and beautifying skin, and pig's trotters can also make skin smooth and have obvious nourishing effect.
You can also eat some fruit cherries during your menstrual period-make your skin delicate: cherries have many nutrients, among which vitamin C has the function of nourishing and whitening, and it can also make your skin delicate and elastic.
Apple-freckle: apples contain vitamins C, B and carotene, which can not only moisturize the skin, but also effectively reduce the appearance of chloasma and butterfly spots on the face and dilute these scars.