4 garlic spinach

5 cold lettuce

6 cold leek

7 mashed garlic eggplant

8 white radish with pepper oil

9 spicy balsam pear

10 mixed mung bean sprouts

1 1 preserved egg tofu

12 yuba mixed with celery

13 mixed tenderloin

14 spicy mixed melon strips

02 low calorie fast food

15 hot and sour cabbage

16 Phnom Penh cabbage

17 fried pea seedlings

18 lettuce in oyster sauce

19 Spicy Fried Cabbage

20 fried garlic seedlings

2 1 dried seaweed celery

22 shredded bamboo shoots from pepper oil.

Dried bean curd and shredded green pepper

Baked tomato with onion

25 white radish with sauce

26 vegetarian roasted pumpkin

Fried meat with onion

28 tomato beef

29 egg-flavored shredded radish

30 pieces of chicken slices with winter bamboo shoots

03 broth Zhou

3 1 Chinese cabbage and auricularia decoction

32 celery leaf hot sauce soup

33 egg and tomato soup

34 white radish and shrimp skin soup

35 cucumber yuba soup

36 winter melon and red jujube soup

37 auricular bean curd soup

38 radish mutton soup

39 shredded duck soup with mushrooms

40 Carassius auratus bean curd soup

Asparagus, corn and tomato soup

42 banana grape porridge

43 mung bean, lotus seed and lotus leaf porridge

44 Shrimp skin celery oatmeal

45 Winter Melon glutinous rice porridge

04 fat-reduced fruit and vegetable juice

46 orange juice

47 tomato juice

48 Pingguoyin

Slimming salad

Sweet and sour cabbage silk 49

Cold Toona sinensis 49

Dried pork slices 50

Drunk winter bamboo shoots 50

5 1

Sweet and sour lotus 5 1

Multicolored cucumber 52

Cucumber mixed with vermicelli 52

Pumpkin lily 53

Saicantaloupe 53

Mixed watermelon peel 54

Ruyi bean skin 54

Cucumber jellyfish silk 55

Cold papaya 55

Fruit salad 56

Broccoli salad 56

Onion flavored okra 57

Tomato mixed with tofu 57

Crab and potato chips 58

Salmon fillet 58

Low calorie snacks

Fried spinach 59

59 garlic spinach

60 vegetarian fried amaranth

60 fragrant dried fried celery

6 1 mustard celery

6 1 braised bean sprouts with willow mushrooms

62 fried lettuce with mushrooms

62 vinegar fried green pepper

63 Chili spinach

63 fried zucchini

64 vinegar fried potato shreds

Stir-fried three silk with 64 vegetables

65 spicy Zizania latifolia

65 fried cucumber with vegetables

66 fried bitter gourd

66 minced garlic wax gourd

67 fried mung bean sprouts

67 sweet clover tofu

68 minced meat tofu

68 assorted bath bully

69 Emerald Louvre

69 shredded pork with edamame

70 leek scrambled eggs

70 portions of shredded chicken with peas

7 1 spicy fried squid shreds

7 1 squid with cabbage

Fried shrimp with broccoli

72 Fried Mustard Sheep Liver

Broth porridge

Shangtang Huangyang Cabbage 73

Qingcaibo 73

Broth rape heart 74

Asparagus soup 74

Shrimp skin and carrot soup 75

Yam broth 75

Amorphophallus konjac and melon soup 76

Corn and winter melon soup 76

Bamboo fungus and towel gourd soup 77

Seafood tofu soup 77

Luffa lean broth 78

Mushroom, bamboo shoots and shredded pork soup 78

Pig blood bean curd soup 79

Lycium barbarum rabbit soup 79

Bamboo Sun Chicken Sliced Soup 80

Papaya fish soup 80

Braised crucian carp with kelp 8 1

Silver carp and towel gourd soup 8 1

Hairtail pumpkin soup 82

Spinach seafood soup 82

83 lotus leaf porridge

83 fresh mushroom seafood porridge

84 chrysanthemum mung bean porridge

84 black bean oyster porridge

Lipid-lowering fruit and vegetable juice

85 grapefruit apple juice

85 grape lemon juice

86 grapefruit green tea juice

86 mango apple smoothies

Yangmei apple juice

87 tomato apple juice

88 honey celery slimming juice

88 celery and melon honey juice

89 cucumber asparagus apple juice

89 cucumber lemon ginger juice

appendix

90 appendix 1: healthy diet for one day

Appendix 2: List of low-calorie foods

95 Appendix 3: Recommended food for thin face, thin waist and thin legs.