Black sesame also has the effect of beauty and health care. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.

Black sesame paste is not only delicious, but also has a good medical effect. Chinese medicine believes that sesame is sweet and warm, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also treat constipation.

Black sesame paste is also a good product to lose weight, because many people will lose weight by dieting, but people who lose weight by dieting will become dry and rough because of insufficient nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. You won't get fat even if you eat too much. So while dieting to lose weight, rough skin can be improved if you eat sesame seeds.

Extended data

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Black sesame has the effect of skin care and beauty. Black sesame can keep skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Black sesame can also lose weight and keep fit. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.

Baidu encyclopedia-black sesame

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