Tofu is a very common kind of food with high nutritional value. It is rich in protein and calcium, and it is a good health food. Do you know that tofu can lose weight? Let's take a look at these diet recipes of tofu, which can play a very good health care role and effect. You might as well try them.

Tofu and onion (salad)

Exercise:

1. Blanch the tofu in boiling water and dice it.

2. Cucumber peeled, washed and cut into pieces, scalded with boiling water and placed on tofu.

3. Cut the green onion into chopped green onion, sprinkle it on the tofu, and add a little salt and chicken powder to serve.

Weight loss principle: Tofu is rich in calcium and other nutrients, while shallots contain a lot of oxalic acid. When calcium in tofu and oxalic acid in shallots are mixed together, a chemical reaction will take place to form a kind of calcium oxalate. This calcium oxalate can effectively help to inhibit the body's intake of fat, but also inhibit the absorption of sugar, so that the body's fat deposition is reduced, achieving a good weight loss effect. Tofu is rich in calcium. Eating with shallots can inhibit the absorption and utilization of sugar, reduce weight and lipid, promote metabolism and improve immunity.

Corn, tofu and egg soup

Ingredients: tofu 1 piece, corn kernels 1 bowl, 2 pieces of scallops, and eggs 1 piece.

Exercise:

1. Yaozhu is soaked in hot water for soft shredding;

2. Heat the casserole, drain the oil, and inject warm water after the oil is hot;

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and turn to low heat 15 minutes;

4. Divide the eggs, pour them into the pot while they are hot, stir them into egg blossoms, and season with salt.

Weight loss principle: Tofu is a kind of high-quality food in protein, and its calorie content per 100g is only about 9 1 kcal, which is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients. Like other slimming methods, this tofu slimming meal can replace dinner. The appropriate period is about a week. Tofu can whiten the skin and contain a variety of trace elements. Eating with eggs and corn can reduce fat intake and have a good weight loss effect.

Everyone knows these recipes about the slimming effect of tofu. There are many ways to lose weight. It is important to choose a suitable and safe way to lose weight. Be sure not to choose dieting or liposuction to lose weight, so as not to bring some influence and harm to your body.