What's the first one? The staple food intake needs to be sufficient. Because strength training is mainly powered by sugar and protein, insufficient carbohydrate intake will lead to protein decomposition. Reasonable weight content is very helpful to gain muscle. Therefore, we must pay attention to the intake of staple food, and don't eat or even eat less in order to lose weight. This is not conducive to losing weight. Of course you can't eat a lot. After all, you are losing weight, don't you think?
The second is strength first, aerobic rest second. Do strength exercises first, and then do aerobic exercise, so that you can quickly reach the required state. On the contrary, it will lead to a big gap in your weight loss effect, otherwise, it will be caused by the coach's mistakes. Because the coach's weight loss plan is based on individuals, not routines, you should also listen to the advice of the fitness coach. Sure, just get a card.
The third is that strength training needs a control time. Many people begin to practice for a period of time, and muscle aches will occur, so they slowly give up training. This is a big taboo for fitness and weight loss. This fitness and weight loss is a marathon. If you start with the sprint speed of 100 meters, your result will be miserable. Try it yourself if you don't believe me. Fitness takes time, not as long as possible.
Losing weight and keeping fit is a long-term process. If you don't insist, you can't. Be sure to pay attention to lean muscles when you insist. Don't worry. What else do you think needs attention?