First, there are different opinions about the effect of fruit weight loss. Some people say that eating fruit can reduce weight, at least keep a good figure, while others think that the effect is not good, and even the more you eat fruit, the fatter you get. It is also a fruit to lose weight. Why do some people have obvious effects, while others have little or even the opposite effect? First of all, this has a lot to do with the sugar content of fruit: if a person eats too much sugar, it will be converted into fat in the body, whether it comes from chocolate drinks, cereals or fruits, the result is the same, the only difference is the speed (difficulty) of conversion. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about. Although fruit is an important source of dietary fiber, sweet fruit has high sugar content, so it is also high in calories, so you must be close to it in moderation. This requires beauty lovers who lose weight to get close to those fruits with low sugar and low calorie, and alienate those fruits with high sugar and high calorie. In this way, we should know how much calories and sugar are carried by various fruits: pineapple, honeydew melon, papaya, kiwi fruit, banana, mango, litchi, grape and other fruits have high glycemic index, and dieters should avoid eating too much of these fruits. Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits. Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification. Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach. In addition, kiwi fruit, lemon, plum, cherry, citrus and other fruits with low glycemic index are also good choices to lose weight. Secondly, the timing of eating fruit: research shows that eating some fruit or drinking 1-2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, the consumption of fruits: Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. There are some so-called fast fruit weight loss methods, such as eating bananas dipped in honey to lose weight quickly, replacing one meal in a day with grapefruit to help lose weight, and "apple meal" to lose weight. With these diet methods, you will consume far less calories than dinner, and naturally you will lose weight soon. But don't eat other high-calorie things during the execution. Your body will be short of protein, minerals and other nutrients. Lose weight so fast, the body will have adverse reactions because it has not been adjusted well. Once you give up the fruit diet, your weight will rebound quickly, and everyone needs to have a correct understanding. Second, can you lose weight by eating fruit with high sugar content? Can you eat a lot of cucumbers and tomatoes during weight loss? Before I lost weight, I ate fruit all day. Recently, because I want to lose weight, fruits are rich in sugar, so I want to eat cucumbers and tomatoes recently. Should this quantity be controlled? In addition, I would like to ask, is that little cherry tomato like fruit, eating more sugar and less? Jade Bird Fitness Coach Li Yingjie replied: The principle of reducing fat is energy imbalance, that is, intake is less than consumption. The energy contained in any food lies not in its volume, nor in its taste, but in its composition. Most fruits are low in energy, such as pineapple, watermelon and strawberry, such as mango and longan. 3. Q: What fruit should I not eat to lose weight? A: Durian, litchi and longan are high in calories, so be careful not to eat too much. Q: When is the best time to eat fruit? A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.