Beginners of belly dancing will have the problem of standing unsteadily when dancing, which may be caused by one reason or more than two reasons, so it is necessary to check and measure according to their own situation and correct them. In fact,

There are many reasons for station instability, which can be summarized as follows:

First, the ankle strength is insufficient, mainly reflected in the instability when tiptoeing;

Second, the leg strength is not enough, which is closely related to the balance ability of the body, just like the balance posture in yoga can not be separated from the support of leg strength;

Third, the posture is incorrect, such as pouting, hunching, holding out the chest, etc. If the body does not maintain an upright posture, it will cause the body to be unstable when rotating;

Fourth, the body's center of gravity is not well controlled. Generally speaking, when the tiptoe rotates or moves, you should keep an upright posture. If the center of gravity swings from side to side, you will definitely lose your footing.

All the above four points require long-term training. It's normal for beginners to stand unsteadily in dancing, so don't worry too much. You can train ankle strength, posture correctness, leg strength and standing feeling separately in a planned way, and then combine them and apply them to the action easily. Slowly, you will find your progress!

Basic movements of belly dancing

First, the basic posture of belly dancing

1. Basic stance: Stand straight with your feet in the shape of eleven or shoulder width, with your whole body in the shape of a cross, chest out, eyes looking straight ahead, chin closed, shoulders relaxed, elbows slightly low, wrists raised, ballerinas raised, abdomen naturally gathered, hips naturally straightened, and be careful not to tilt hips.

2. Basic crouching posture: stand with eleven feet or shoulder-width feet, with the whole body crossed, chest raised, eyes looking straight ahead, chin closed, shoulders relaxed, elbows slightly lowered, wrists raised, ballerina facing up, and abdomen and buttocks naturally closed. Be careful that your knees don't bend beyond your toes.

Second, the individual basic skills of belly dancing

1. Six movements of the hip:

3 Horizontal plane: (Requirements: basic standing posture)

Push the crotch horizontally forward (left and right crotch), move the crotch backward (front and rear crotch), and swing the crotch back and forth (swing crotch).

3 Upright face: (Requirements: basic squatting posture) Left and right/front and rear hips (hip swing) Up and down hips (knees bent, upright, toes) Up and down/front and rear corner hips (angular hips)

2. Three chest movements: moving the chest left and right (left and right chest), lifting the chest up and down (upper and lower chest), and holding the chest behind the chest (front and rear chest).

★ Remarks: The above nine basic movements, except hip swing, can be converted into new movements by pairwise combination.

Third, the compound basic skills (two individual basic skills)

1. Transverse round chest: left and right chest+front and back chest.

Horizontal round hips: left and right hips+front and rear hips

2. Upright round chest: left and right chest+upper and lower chest.

Chest out and round hips: left and right hips+squats.

3. Side round chest: upper and lower chest+front and rear chest (upper round chest/lower round chest)

Side round buttock: Angle buttock+front and rear buttock (upper round buttock/lower round buttock)

4. Horizontal splayed crotch: left and right crotch+swinging crotch (front 8/ back 8)

5. Upright 8-shaped crotch: left and right crotch+upper and lower crotch (upper 8/ lower 8)

6. Side wheel crotch: up and down crotch+swing crotch (front wheel crotch/rear wheel crotch/alternating sub-arc crotch)

7. Small seesaw round crotch: upper and lower crotch+corner crotch (bowl shape)

8. Big seesaw round crotch: lower arc crotch+convex and concave belly (diamond)

★ Remarks: Eight-character chest, you will know.

Four, a number of basic skills (three or more basic skills)

1. Serpentine combination: horizontal round chest+horizontal round hip (+horizontal round head)

2. Mermaid combination: upper round chest+upper round hip

3. Anti-camel combination: lower round chest+lower round hip.

4. Horizontal splayed crotch combination: horizontal splayed chest+horizontal splayed crotch

5. Upright figure-eight hip combination: upright figure-eight chest+upright figure-eight hip.

V. West Fan (shimmy: a certain part of the body shakes rapidly and uniformly)

1 .tongue maze 2. The shoulder maze 3. Chest maze 4. Hand maze 5. Abdominal maze (maze of upright and trembling breathing)

6. Horn, hip and west fan 7. Upper and lower hip fan 8. Hip and west fan 9. West knee fan (front and back/up and down/left and right) 10. Foot and west fan

1 1.3/4 buttock 12. Busifan, Egypt 14. On tiptoe, I like to fan my knees up and down (chirping)

Six, static and dynamic arm movements

1 .freestyle 2. Monoear 3. Hip hug 4. L-shaped gesture 5. Cobra head 6. Water snake arm 7. Cobra arm

8. Small water/big waves 9. Wings of cherubs/archangels

Seven, belly dance basic head movements

1. Translation left and right+horizontal rotation 2. Nod up and down 3. Flip back and forth 4. Turn left and right 5. V-shaped impact.

6.8, bullet 7. Horizontal shot 8. Vertical hair flick

Eight, the rotation of the basic skills of belly dance

1 .flat turn 2. Round three. Point flip 4. Point your feet and turn five steps. Ballet turn;

Nine, belly dance music beat:

1. 1/4 beats ●

2.2/4 beats ● ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○.

3.3/4 beat ●●● ● ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○.

4.4/4 Full shot ●●●●●●●●●●●●

5.8/4 Double Full Shot ●●●●●●●●●●●●●●●●●●● ● ● ● ● ●

★ Remarks:? ●? re-photograph

? ○? Empty beat/weak beat

? . ? Intermittent pulsation

Among them, two full beats are usually the beats of Chinese and western fans in belly dance.

X. Other relevant knowledge

1. What was the original name of belly dancing? Oriental dance? Also known as? Dance in labor? It belongs to a kind of Middle Eastern dance, which is different from Indian dance and hula dance. 2. What are the basic skills of belly dancing? Point? 、? Line? 、? Face? Composition.

3. To practice the basic skills of belly dancing, it is necessary to cooperate with the training of body coordination, and at the same time, it is necessary to carry out basic physical training according to different basic movements, exercise corresponding muscle groups, and improve the explosive force and control of movements.

4. Keep a good attitude and study in a relaxed atmosphere. Don't be conceited and shriveled.

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