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Yangshengtang Vc, multivitamins, dietary fiber, spirulina. When is the best time to eat these in a day? Can I eat at the same time?
Spirulina can lose weight within an hour before meals and gain weight after meals.

Other products are recommended to be taken within half an hour after meals. Because this time period is the best time for gastrointestinal absorption. Don't worry, you can take it together. These are just health products, not medicines, and they are not mutually exclusive.

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