These nuts contain unsaturated fatty acids. Although high in calories, it is rich in nutritional value and has a certain effect on human health. Although the calories are high, it is normal to eat if you have a good intake. A healthy way to lose weight, including proper diet and more outdoor activities, can achieve the goal of losing weight.
In the process of losing weight, you can also eat more meat, fish, eggs, and fresh fruits and vegetables to limit the total calories of your daily income and achieve the goal of healthy weight loss. Don't be picky about food, so as not to affect your health.