Of course you can. Isn't this a very common collocation?
Lily yam porridge raw materials: lily 50g, yam 100g, japonica rice 100g, and rock sugar 20g.
Practice of lily yam porridge:
(1) Wash yam, peel it, chop it up and chop it into paste.
(2) Break lily petals, wash them, put them in a casserole, soak them in clear water for a while, add washed japonica rice, boil them with strong fire, add yam paste, mix well, cook them with low fire for 1 hour, and add crystal sugar. Cook until the porridge thickens. Take it twice in the morning and evening.
Lily yam porridge efficacy: suitable for all kinds of pulmonary tuberculosis patients.
In addition, lily yam porridge has the following functions:
1, Lily yam porridge can prevent obesity.
Lily yam porridge is a special food with low calorie, and the calorie per100g of lily yam porridge is less than 50 kilocalories. In addition, lily and yam can reduce the accumulation of subcutaneous fat, so eating lily yam porridge at ordinary times can reduce weight and prevent obesity.
2. Lily yam porridge can strengthen the bones and strengthen the body.
Lily and yam used in lily yam porridge contain a lot of mucin and some natural polysaccharides. After these substances enter the human body, they will combine with inorganic salts to form bones, which will make the cartilage in the body more elastic and enhance the strength and density of bones. Eating lily yam porridge at ordinary times can not only strengthen bones, but also prevent osteoporosis and bone and joint diseases.
Lily yam porridge can protect the cardiovascular system.
Saponins and flavonoids contained in lily yam porridge can accelerate the metabolism of cholesterol in human body, clean up excess fat in the body and prevent vascular aging. It can also improve the contractility of the heart and accelerate blood circulation. Eating more noodles and yam porridge at ordinary times can not only protect the cardiovascular system, but also reduce the occurrence of common diseases such as coronary heart disease and myocardial ischemia.