Low-fat food: (1) Meat: roast beef, beef liver, mutton and chicken. (2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster. (3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas. Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot. (4) Fruits: all fruits and juices (fresh, canned or frozen). (5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese. (6) Bread and grain. Tomato sauce, ginger, mustard, coffee and tea. High-fiber food: water-soluble fiber and pectin-containing fruits, such as apples, pears, oranges and bananas. Vegetables: potatoes, sweet potatoes. Insoluble fiber: brown rice, wheat flour, germ rice and other miscellaneous, beans, leafy vegetables, fruit peel and so on.

Second,

1 Warm food or hot food refers to any food suitable for cold constitution and diseases, and belongs to warm food or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; It is suitable for abdominal pain and vomiting.

According to the classification of health preservation and traditional Chinese medicine, food is divided into four types: cold, cold, warm and hot. Warm food or hot food refers to any food suitable for cold constitution and diseases, and belongs to warm food or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.

3 How to eat warm food and its efficacy

Glutinous rice: sweet, belonging to the spleen and stomach and lung meridians. Keywords zongzi, glutinous rice porridge, glutinous rice pancake, glutinous rice wine,

Sorghum: it tastes sweet and astringent, and belongs to the spleen and stomach. Keywords sorghum liquor, sorghum porridge, sorghum rice stew,

Leek: sweet and pungent, entering the kidney, stomach and liver. Dish code, scrambled eggs, fried shrimps, stuffing (jiaozi with leeks and eggs or steamed stuffed buns or pies, jiaozi with leeks and pork), soup,

Coriander: pungent, entering spleen, stomach and lung meridians. Make soup, stuffing,

Garlic: pungent and sweet, enters the spleen, stomach and lungs.

Onion: pungent, enters the lung and stomach meridians. Chopped green onion, dipping sauce, stuffing, chopped green onion cake,

Ginger: mild in nature, pungent in taste, entering the lung, stomach and spleen meridians. Ginger syrup,

Pumpkin: sweet, spleen and stomach meridian. Pumpkin stew, steamed pumpkin, stir-fry, pumpkin soup, pumpkin pie,

Litchi: Mild in nature, sweet and slightly sour in taste, spleen, stomach and liver meridians entered.

Oranges: Mild in nature, bitter in taste, entering the lung, stomach and liver meridians. It can eliminate phlegm and quench thirst, regulate qi and relieve depression.

Pig liver: sweet and bitter, liver meridian.

Pork belly: sweet and slightly sour, entering the spleen and stomach.

Beef: sweet, spleen and stomach meridian.

Mutton: it is sweet and enters the spleen and kidney meridians. Mutton paomo, onion-fried mutton, radish mutton soup, instant-boiled mutton, roast mutton, mutton skewers, mutton balls, yangjiaozi, mutton offal soup, braised mutton soup, braised mutton.

Dog meat: salty, spleen, stomach and kidney meridians entered.

Chicken: it is sweet and belongs to the spleen and stomach.

Chicken liver: mild in nature and sweet in taste, entering liver and kidney meridians.

Grass carp: sweet, spleen and stomach meridian.

Hairtail: it is sweet and belongs to the spleen and stomach.

Shrimp: sweet, entering the liver and kidney meridians. Boiled shrimp, shrimp dumplings, shrimp soup, shrimp rape, fried shrimp.

Sea cucumber: sweet and salty, entering the liver and kidney meridians. Stewed chicken with sea cucumber, fried sea cucumber with onion, sea cucumber tofu pot,

Wine: pungent and sweet, heart, heart, lung and stomach meridians entered. Stir-fry, stew chicken, stew ribs,

Brown sugar: sweet, spleen and stomach, liver meridian. Ginger syrup, brown sugar water, boiled eggs dipped in brown sugar.

Caramel: sweet, entering the spleen and stomach, lung meridian.

Chestnuts: sweet and flat; Spleen, stomach and kidney meridians. Nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Boiled chestnuts, fried chestnuts, chestnut porridge.

Potherb: sweet; The human liver, stomach and kidney meridians.

Scallion: pungent, warm in nature. Return to lung and stomach meridian.

Papaya: sour, warm in nature. Liver and spleen meridians.

Fennel: Xin, Wen. Liver, kidney, spleen and stomach meridians.

Alpinia officinarum: pungent, warm, spleen and stomach meridians.

Clove: pungent, warm, spleen, stomach and kidney meridians entered.

Kidney bean: sweet and warm. Return to stomach meridian and kidney meridian.

Litchi seed: sweet, astringent and warm. Entering the liver and stomach meridians.

Bergamot: pungent, bitter and warm. Liver, spleen, stomach and lung meridians entered.

Orange peel: pungent, bitter and warm. Spleen and lung meridian.

Hawthorn: sour, sweet, slightly warm. Enter spleen, stomach and liver meridians.

Rose: Sweet and warm. Liver meridian.

Almond: bitter, slightly warm and slightly toxic. Return to lung, large intestine meridian.

Maltose: sweet and warm. Spleen, stomach and lung meridians.

Jujube: sweet in taste and warm in nature. Spleen and stomach meridian.

Lentils: sweet and slightly warm. Spleen and stomach meridian.

Yam: sweet and flat. Enter spleen, lung and kidney meridians.

Codonopsis pilosula: sweet, slightly warm. Spleen and lung meridian.

Leek seeds: pungent, sweet and warm. Liver and kidney meridians.

Yellow dog kidney: salty and warm. Kidney meridian.

Walnut kernel: sweet in taste, warm in nature, entering lung, kidney and large intestine meridians.

Ling: bitter, sweet and warm. Liver and kidney meridians.

Longan meat: sweet and warm. Return to heart, spleen meridian.

Polygonum multiflorum Thunb: sweet, bitter, astringent, slightly warm. Liver and kidney meridians.

Pomegranate skin: sour, astringent and warm. Return to stomach, large intestine meridian.

Garlic: pungent, warm, spleen, stomach, lung and large intestine meridian.

Rose: Sweet, slightly bitter, warm in nature. Entering the liver and spleen meridians.

Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.

2 Common warm foods are mustard, scallion, pumpkin, shallot, onion, garlic, leek, carrot, mango, rambutan, peach, Sakyamuni, cherry, red date, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, grape and glutinous rice.