Recommended food: milk

Besides providing protein, milk is an important source of calcium. If you have lactose intolerance syndrome, you can drink yogurt, and the lactose content of yogurt is generally low. If you can't drink yogurt, you can try homemade soybean milk.

No.2 multiple combinations, balanced nutrition

Don't eat only one nutrient for breakfast: including carbohydrates (corn, sweet potato, steamed bread, porridge, etc. ); Protein (eggs, salmon, tofu, etc. ); If you can supplement vitamins such as vegetables and fruits, it will be more balanced.

Number 3 is as light as possible.

Too greasy breakfast will cause gastrointestinal burden and hyperlipidemia, so try to reduce the intake of fried food.

Taboo food: fried dough sticks, oil cakes, oil balls, all kinds of high-oil pancakes, pancakes and so on.

The practice of nutritious breakfast is as follows:

First, soybean milk powder

Material: soybean milk

Soymilk with steamed bread and other staple foods is a good choice.

Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.

Second, corn slimming breakfast

Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

Third, fruit and vegetable meals.

Ingredients: vegetable juice, fried egg sandwich

A simple fruit and vegetable breakfast can meet the vitamin needs of a day.

Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.

Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.