Many people eat a lot and basically don't exercise, so fat accumulates slowly and gets fatter day by day. Many people also choose to go to the gym to exercise. Losing weight is more about shaping your body, so how can people who don't have time to go to the gym exercise? The following is what I share with you. Let's get to know each other. Very good!

With the progress of social development and the improvement of living standards, more and more people are getting fat. Actually, they don't want to get fat. Here are nine kinds of sports, which can not only keep fit, but also have an enviable figure. Keep exercising and you will have an enviable figure.

Ways to keep healthy. Stand up and row.

The so-called "land swimming" is one of the signature actions of the Marine Corps. This is a necessary exercise for men who want to shape their upper body into bodybuilding lines.

Method 2: Pull the leg after rolling.

Lie flat on the floor with your hands straight up. Lift your feet and bend over your head until your hands can hold your toes. After holding for 20 seconds, hold the left toe with both hands and relax the right leg slightly. After 20 seconds, keep the tip of your right foot for another 20 seconds, and then slowly restore your body to a flat posture.

Three methods of body shaping and fitness: lifting abdomen and legs.

Lie on your back with your legs together, put your hands on your hips, then lift your legs and upper body up about 60 degrees with your hips as a fulcrum, and then slowly lower your legs, but don't touch the ground. You can also lift your feet off the ground together and then spread your feet.

Ways to shape and keep healthy Fourth, pull your thighs sideways.

Stand with your feet as wide as possible, then squat down to your right foot, hold the toe of your right foot with your right hand and the heel of your right foot with your left hand. After holding for 20 seconds, stand up slowly, squat down to your left foot and do the same. Hold the left heel with your right hand and repeat 8- 10 times.

Five fitness methods: squatting and standing.

Stand with your feet together. Squat down, put your palms flat on the ground, kick your feet back, lift your upper body with your hands, then bend your arms to keep your body parallel to the ground and keep your chest or knees from touching the ground for at least 20 seconds. Finally, retract your feet to form a squat posture, then stand up slowly and repeat 8- 10 times.

Six fitness methods, cross your legs and twist your body.

Sit on the floor with your left foot straight, your right leg bent across your left leg, and your left hand should not touch your right knee. Then slowly turn your body to the right and back * * * Your right hand can be supported on the floor to keep balance * * *, and it will last for 20 seconds when you reach the limit.

Repeat 8- 10 times, and then do the other side.

Ways to keep fit 7. Hurdling and stretching your legs

Sit on the floor, straighten your right leg forward, bend your left foot and put it under your hips. Lean forward slightly, hold the left foot board with your right hand and push back. The left hand can be placed on the right thigh and pulled for 20 seconds. Repeat 8- 10 times before doing the other side.

Eight methods of fitness, bend down and raise your hand.

Stand with your feet shoulder-width apart. Bend forward as much as possible, keep your head down as much as possible, and put your hands together at the same time. Then, slowly raise your hands to the back limit for 20 seconds, then slowly let go of your hands and repeat 8- 10 times.

Methods of body shaping and fitness Nine, sitting at the bottom of the basin

Sit on the ground with your feet bent, your feet centered, and your toes supported by your hands. The head drives the upper body to press forward slowly until it reaches the limit. After 20 seconds, the body slowly returns to the preparation posture and repeats 8- 10 times.

Pharmacists warmly remind that exercise can not only lose weight and keep fit, but also ensure good health. However, there is one thing to insist on. It's definitely useless to hang it for two or three days. It requires regular and orderly persistence to achieve results.