Health care tells us that if you want to live a long and healthy life, you should be vegetarian and eat more fruits and vegetables. Epidemiological studies also tell us that isothiocyanate, an important component in cruciferous vegetables, has anti-cancer properties. At the same time, the new study found that compared with people who don't eat cruciferous vegetables, participants who eat cruciferous vegetables at least once a week have a lower risk of kidney cancer, esophageal cancer, oral cancer, intestinal cancer and breast cancer 17%.
So, what are the cruciferous vegetables?
According to plant classification, there are 378 genera and more than 37 10 species of Cruciferae, most of which are herbs with spicy leaves. Cruciferae plants eaten as vegetables mainly include:
1. Cabbage, cauliflower (broccoli), all kinds of cabbages, Chinese cabbage, Chinese cabbage, rape, mustard tuber, mustard seed, radish, etc. Belongs to the genus Brassica.
2. Radish, radish, carrot and radish belong to the genus Radish.
3. Some popular wild vegetables, such as shepherd's purse, Zhuge Liang, Solanum lyratum Thunb, arugula, etc.
4. Mustard and horseradish. Belongs to condiments.
So what should we eat next?
1. Even anti-cancer vegetables should be eaten with a variety of foods to ensure rich nutrition and play its anti-cancer role.
2. Vegetables contain a lot of cellulose. In order not to destroy nutritious cooking, stir-frying and boiling are the best choices.
3. After eating cruciferous vegetables such as radish, it is not advisable to eat oranges, pears, apples, grapes and other fruits immediately to avoid getting big neck disease or aggravating the condition of big neck disease.
In short, it is not difficult to find that eating more fresh vegetables can be said to be beneficial and harmless. Pay attention to eat more vegetables, not partial eclipse.