A classic weight loss quotation: 1, fat people are not qualified to eat, wait until you lose weight.
2, you give me a stop, don't eat, how can you have the face to eat when you are so fat?
I tell you, this is a cruel society. Don't think you are really capable. Appearance is more important.
4, girls must love themselves, you just remember: Fat people have no money (front)! No matter how capable and kind, he is just a good fat man.
5, regardless of age, beauty is a must. There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight. Women in their thirties should be smarter than girls in their twenties. You should know how picky this society is about women. Be thin and don't think too much.
6, the key to losing weight is hunger, exercise is the most useless, at most it is auxiliary. But if you want to lose weight through exercise, it's impossible.
No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on, just drink water and sleep when you are hungry.
8. If you say you can't stand being hungry and ask me what to do, I can only say that you don't lose weight.
9. You should refuel yourself. Prove to yourself and those idiots that even if you were fat before, you will lose weight and become beautiful one day.
10, if you want to be thin, you have to pay the price. Don't start if you are afraid of suffering.
1 1, the big s is a banana every day for 3 weeks. So you see, just bear it. Why can't you be better than others?
12, seeing beautiful women live more moist, why? The beauty is beautiful and natural, and can pick up more than 100 cars at a time. What about you? Dragging a bloated body and a thick coat trying to hide obesity to squeeze the bus? Or do you want to risk drifting and drive late in cold weather?
14, other women can lose weight, why can't you! Are you an idiot? Should you be born a fat pig?
15, women will not be cruel to themselves, but men will be cruel to women.
16, do you just like people pointing at your ugly figure? It's like watching a man you like be taken away by a girl you hate? You just like to stuff your thick legs into your fat pants every day? Like carrying a bag in summer and sweating in the hot sun with clothes on? Just like those ugly and thin women around you are wearing beautiful clothes that you can't wear? Women who weigh three figures have no future! Only be hard on yourself.
17, people who can't control their mouths should not lose weight. Isn't this purely disgusting? You deserve it! Fat man! You deserve it. People like you can only cry when they see those beautiful clothes of XS! Summer is coming, elephant legs don't wear skirts! Aren't you afraid that someone will quietly marvel at your courage behind your back? I am thinner than you! Work harder than you! You deserve to be so ugly
18, a fat man with a boyfriend, no matter how fat your boyfriend is, he will not want you! You think it's true that he said you are cute and fat, and your body shape is just true. Are you brainless or something? Your boyfriend wants170 cm 200 j. Do you look cute? ! !
19, a fat man without a boyfriend, why doesn't her boyfriend know? Who wants you like this? Men from the Appearance Association are everywhere now. Look at the fat on your thighs and the muscles on your calves. Are you a frog or a toad? ! ! Look at your fat arms. Why don't you be a sumo wrestler?
20, the fat man who just got dumped by her boyfriend, wow, haha, you finally got dumped! Your boyfriend only knows what to do. You want to dump him too! Are you still overeating in pain? Then wait for the next man to dump you.
2 1, eat Are you qualified to eat? Don't you feel sick? Do you want to save face? Do you still want to surprise those who look down on you?
22. Beauty, what's the use of losing weight? Don't listen to others insincerely saying that you seem to have lost weight. What's the use of being thinner? Listen to others, wow, you are so beautiful! ! ! It's so beautiful.
23. If you want to be thin, you have to pay the price. If you can't stand it, continue to mix in the ranks of fat people. Anyway, there are so many fat people in the world, and you are not bad.
24, a woman who loves to eat! ! ! What if you like to eat more and eat less? Will you die? I didn't eat anything. Have I owed you since I was a child? Why are you so shameless? Look at your fat face at dinner. You have no right to eat! ! ! Fat bitch! ! !
25. What's the difference between people who can't control their appetite and animals?
26. Be thin or die!
27. Don't show your teeth when taking pictures, do you? Dare not wear light pants? This is the biggest sorrow of the fat man. Do you know why those thin people are thinner than you? Because when she advised you to eat something to take care of your health, she made an excuse to try not to eat! ! ! Even if you eat it, it is vegetarian and symbolic.
28, no way, people are thin and have a small stomach! ! Do not restrain yourself, envy others for a lifetime!
29. How can you eat less and die if you control your appetite again? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you!
30. When your desire for a good figure is far greater than your desire for food, you can successfully lose weight. You can't reduce it because your desire for beauty is not strong enough.
3 1, how can a woman who can't even control her weight control her life!
32. In fact, at the moment you want to give up, tell yourself to stick to it, and then stick to it and it will pass.
An effective way to lose weight: running in water
The water resistance is 12- 14 times greater than the ground air resistance, which can greatly promote metabolism, accelerate the decomposition of glycogen in the body, prevent excessive accumulation of fat, and have a surprisingly good slimming effect.
stand upside down
Handstand has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Inverted head can improve blood circulation, make the brain awake, enhance visceral function and relax the body's fitness effect.
go backward
First, it can prevent hunchback, keep the tension and relaxation of waist muscles, thus preventing and treating functional low back pain. Second, it can increase the endurance of the knee joint. The third is to exercise sense of direction, master balance and improve the coordination function of the body.
Walk barefoot
Walking barefoot can make the fascia, ligaments, acupoints and nerve endings of plantar muscles contact with sand, grass and uneven pebbles as much as possible, and transmit signals to the corresponding internal organs and related cerebral cortex, thus regulating the functions of various parts of the human body.
crawl
Crawling can make blood circulation smooth and greatly reduce the burden on the lumbar spine. If you have a certain time to crawl every day, it will play a therapeutic and fitness role in cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.
Walking in the rain
When it rains, it can produce a lot of negative oxygen ions, which is helpful to regulate nerves and eliminate depression. This is also the scientific basis for some people to be happy when they get wet when they are depressed.
hang upside down
Martin, an American orthopedic surgeon, asked patients to hook their feet on the horizontal bar, parallel bars or other fixed shelves and hang them upside down to treat backache, leg pain, sciatica and arthritis, and achieved satisfactory results.
Alternate practice
This is a new fitness concept and method: you work with your right hand on weekdays, and it is recommended to exercise with your left hand often. ? Alternate up and down method? That is to say, in addition to insisting on upper limb activities, we should also exercise our toes regularly to make them do some fine movements such as picking things up, as well as alternating exercise of heart and lung, alternating exercise of hot and cold, logical thinking and thinking in images.
Roar wildly
Roaring can regulate qi, anger, transport, nourish qi, strengthen five internal organs and appease modality, especially in the morning and evening. You can spit out the turbid qi of the five internal organs in the morning and shout out the internal strength of the abdomen when you sleep.
eat
As the saying goes, if you want to live a long life, your intestines must be clear? . Food stagnation in the intestine is easy to produce turbidity, which leads to many diseases and even cancer. Hungry, that is, I don't eat for a day or two, just drink boiled water. Taoism calls it? Pigou? It's actually hunger therapy.