How to prepare some leftovers, honey, milk and purple potato porridge? First, peel the purple potato, clean it and cut it into cubes. Boil the casserole with water, add purple potatoes, add rice, cook until the purple potatoes are mashed, add milk, add some honey after cooking, continue to cook for about two minutes, and serve after cooling.
Nutritional value of honey purple potato porridge Honey purple potato porridge can prevent cancer. The content of trace elements iron and selenium in purple potato porridge is very high. After these nutrients enter the body, they can replenish blood, resist aging and fatigue, avoid the possibility of cell canceration, improve the body's immunity, and have a good preventive effect on intestinal cancer and gastric cancer.
Drinking some honey purple potato porridge can achieve the function of regulating the stomach, because the cellulose content is very rich. After entering the body, it can enlarge the volume of feces, accelerate gastrointestinal peristalsis, remove mucus and putrefaction in the stomach, and let toxic substances and carcinogenic components be excreted with feces, thus reducing the incidence of gastrointestinal diseases.
Honey purple potato porridge can achieve the effect of losing weight. Contains a lot of carbohydrates, less calories and low fat. It also contains trace elements and astaxanthin, which can prevent sugar in the body from being converted into fat and decompose excess fat in the body. If you eat some regularly, the effect of losing weight is still obvious, which can keep your body healthy.
How to eat honey? You can be honey grapefruit tea. You need to prepare honey, rock sugar and grapefruit and put them in hot water 10 minutes or so, and then rub them with salt repeatedly to make your skin cleaner. Peel off the white pulp of grapefruit and scrape it off slowly. The thinner the better, the less bitter it will be. Pomelo peel can be cut into filaments with a knife, and the finer the better. After grapefruit is cut, put it in hot water.
You can make lemon honey water and prepare salt, mint leaves and honey. Rub the lemon with salt a few times, clean the skin and cut it into pieces. Remove the lemon juice with a spoon, prepare a clean jar, first put a layer of lemon in it, then pour some honey, then add lemon and then pour honey until it is full. After 24 hours in the refrigerator, you can start brewing and drinking, and prepare a cup. Add some secret honey, add some warm water to the washed mint leaves, and then add some ice cubes for reference. It tastes good, can whiten skin and expel toxins.
Stewed Sydney with honey, prepared honey and Sydney. First, clean the Sydney, cut off the pear cover at the height of 3/4, dig out the pear core with a spoon, then add some honey and water, cover the pear cover and the pear body, fix it with a toothpick, then put it in a steamer and boil it with high fire, and steam it for about 50 minutes on low and medium fire.
You can also make honey and jujube tea. You need to prepare honey, dried tangerine peel and jujube, remove the core of jujube, wash and shred dried tangerine peel, put dried tangerine peel and jujube together in a pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat. When the water is exhausted and the sweet potato becomes soft, mash it with a press, cool it, put it in a clean bottle, add a proper amount of honey, stir it evenly, and put it in the refrigerator for refrigeration. Take a spoonful of honey when eating.
How to cook purple potato porridge with good color? If you want to cook purple potato porridge with good color, you can peel the purple potato and cut it into small squares, then wash the rice and soak it in water for more than half an hour. Cut the purple sweet potatoes and put them in the casserole with the soaked rice, then add enough water to boil and turn the heat down. Just cook until the purple potato blooms and the porridge becomes sticky. It needs to be stirred in the middle, because porridge cooked in casserole is particularly easy to paste or sink.
The above introduction is the making method of honey purple potato porridge. Drinking honey purple potato porridge has many benefits and contains very comprehensive nutrients. People who like to eat purple potatoes can make them according to the above method. People who like to drink honey can make different foods with the above methods, and the effect can be very good.