You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

Dietary fiber can clean the digestive wall, enhance the digestive function, dilute and accelerate the removal of carcinogens and toxic substances in food, protect the fragile digestive tract and prevent colon cancer.

Chia seed contains 37% dietary fiber, of which 80% is insoluble fiber and 20% is soluble fiber. Stimulate gastrointestinal peristalsis, help regulate gastrointestinal function, and benefit intestinal health. It is known as a natural "scavenger".