What is the exercise suitable for lazy people to lose weight? In autumn, people are prone to "autumn fatigue". Don't stand when you can sit, and don't sit when you can lie. Lazy cells are all over the body, and people have no motivation to participate in sports. Let's take a look at what exercise lazy people are suitable for to lose weight.

What is the exercise suitable for lazy people to lose weight? 1 1, hula hoop.

The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, thus quickly discharging the garbage accumulated in the body and solving the pain of constipation. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In the hula hoop, you can lose weight quickly and successfully by sticking to it 3 or 4 times a week.

Step 2 crouch against the wall

When MM comes home at night and plans to sit on the sofa and relax and watch TV, she can do this exercise to get rid of her weight in autumn. When doing this exercise, first make your body stand upright against the wall, and naturally put your hands at your sides. Then lean against the wall and slowly separate your knees, which is probably different from your hips. After that, keep your upper body straight and squat slowly until your thighs and calves form a straight line. And this posture should be kept still for 30 seconds. Then slowly lift your body and repeat it five times.

3. Swing your arm and walk.

Suitable for patients with chronic respiratory diseases. When walking, the arm swings back and forth, and exercise to lose weight can improve the mobility of shoulder straps and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote gastric juice secretion and fasting, which is helpful to prevent and treat indigestion.

4. Station

Similarly, we should eat less and have a light dinner. Or half-tilt after a meal, pinch your hips, and stick your whole back against the wall. Your hips, back, legs, waist, head and neck are all attached to the wall. After a few minutes, the waist will be very tired. Hold on for a few minutes. Do it once a day and you will see the effect in a week. Not only can you slim your waist, but your legs, neck and face can also become thinner.

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What is the exercise suitable for lazy people to lose weight? 2 1. Lift your heels when you sit down.

For office workers, most of the day is spent in chairs. Sitting for a long time will make the abdomen, buttocks and legs fat. Get up and walk every 40~60 minutes after sitting down, which will help blood circulation and avoid obesity. In addition to walking often, raising your heels while sitting down can also help you lose weight. Lift heel's movements are small, but he can lift the calf lines.

Specific practices:

Place your feet naturally, raise your heels, then put them down, and so on and so forth.

Step 2 take a big step when walking

As we all know, walking is a simple and healthy way to lose weight. However, walking too leisurely at ordinary times has little effect on losing weight. In order to achieve better weight loss, you can increase your pace and speed when walking.

Specific practices:

Keep your back straight, swing your arms greatly, spread your legs, step up and speed up your pace.

Step 3 stretch after getting up

Don't get up in a hurry when you get up. Allow yourself to "lie in bed" for a few minutes every day and do stretching exercises. Stretching exercise can adjust posture, prevent the muscles supporting internal organs from declining, prevent internal organs from sagging and prevent overeating. And stretching can exercise bones and muscles, speed up blood circulation, promote metabolism, supply more oxygenated blood to the brain, and make people awake and comfortable. But stretching exercise can't replace whole body exercise. In order to lose weight effectively, we should combine a variety of sports, such as swimming, running, cycling and other aerobic sports, as well as some anaerobic sports.

Specific practices:

Stretch your hands up as far as possible, look up at your face and bend down as much as possible. Concentrate on abdominal breathing: "Inhale and exhale", repeated twice, each time 15 seconds. Then change the breathing mode to chest breathing-deep breathing sucks a lot of air into the lungs. "Inhale and exhale", do it twice, once 15 seconds.

4. Stand with your abdomen closed and breathe.

Standing consumes 3~5 times more calories than sitting, and 10 times more calories than lying down. Mike Lusmore, an internationally renowned doctor, once pointed out that if you can simply stand for three hours a day and five days a week, the fitness effect is equivalent to running 10 marathon a year. The hunched posture will make the lumbar vertebrae compressed, and it is easy to backache for a long time. Standing up straight and adopting abdominal breathing method can not only make a person look more energetic, but also help to lose stomach, promote qi and blood activities of viscera and meridians, and achieve the effect of detoxification.

Specific practices:

Stand, hands droop naturally, inhale slowly and deeply through your nose, your abdomen bulge slowly, then your mouth closes, your lungs don't move, and your whole body relaxes. When exhaling, try to contract your abdomen inward and keep your chest still. The airflow exhaled from the mouth.

Step 5 Stretch before going to bed

Simple stretching exercises can enhance the elasticity of muscles and make them feel more linear. Doing some simple stretching exercises before going to bed can also help you sleep. There are many stretching exercises. Here is a little leg stretching exercise recommended.

Specific practices:

Lie on your right side, support your head with your right hand, tighten your left ankle with your left hand, and stretch your left thigh backwards to the maximum. 10 second. Repeat 3 groups left and right.

The above little moves are not laborious. As long as you persist, you will get unexpected gains. However, it is not easy to thin into lightning, and these actions alone are not enough. Besides basic aerobic exercise, we should also control our diet. If you are lazy, you should keep your mouth shut!