I'm not hungry, but I really want to eat. You can't stop when you touch food. You must eat it all at once. I want to eat when I am in a bad mood, and I want to eat when I am stressed. Originally, I wanted to relieve stress by eating, but I didn't expect that the more you eat, the greater the pressure, which proves that you have emotional eating and overeating problems.
Do you want endless gluttony? Or find a way to unlock yourself?
Losing weight is in the process of establishing a correct diet concept and cultivating good habits. It is natural to lose weight when you are relaxed and happy. Losing weight for a lifetime is fundamental.
If you really want to lose weight, you don't have to struggle between dieting and overeating. Let's calm down, take a little time to learn some food knowledge, establish a correct relationship with food, care for and appease our emotions, and slowly you will be liberated from the pain of disorderly dieting, and you will no longer lose control and happiness, so that the weight loss result you want will appear unconsciously.
9 tips for riot food
1. Find your own trigger food.
Don't hoard the food you often resist, don't hoard it at home, in the office, in the car and in the dormitory, and don't go to the shops and stalls selling these foods to reduce the chances of seeing them.
2. When you eat emotionally, slow down and realize yourself.
Realizing that I suddenly closed my eyes when I was eating emotionally, I began to chew slowly and asked myself a few questions. What am I eating? What is that smell? What's that smell? Complete a process of perceiving your own behavior, which will strengthen your perception of food and make you realize that you are eating instead of stuffing something you don't know you should eat. Usually you can stop at this time.
3. Find the root of your anxiety, face it and solve it.
Overeating caused by anxiety, as long as you don't worry, you won't overeat, so finding the root cause of anxiety and solving the root cause problem can really reduce overeating or find other ways to relieve anxiety, instead of eating to solve anxiety.
4. Overeating caused by emptiness, and solving emptiness.
Write down 20 small things that you can do at will to make yourself happy, stick them in the place where you can easily see them, and read them once if you have nothing to do, especially recite your happiness list before you want to overeat, so you may calm down and not want to eat so much.
5. Eat three meals a day and have a regular diet.
Don't skip any meal at will, eat well and have balanced nutrition. Combine coarse and fine staple food with high-quality protein food+enough fresh vegetables+enough high-quality fat+enough water to meet the needs of the stomach and brain for satiety and the body for nutrition, so that your appetite and taste buds can be greatly satisfied, and you won't be so entangled in junk food.
6. Get enough sleep for 7 hours every day.
Adults are advised to sleep 7-9 hours a day. Long-term sleep less than 7 hours is more likely to cause emotional eating and increase body fat. For people who want to lose weight, fat will accumulate more in the waist and abdomen. Adequate sleep is very important.
7. Get more sunshine
Sunbathing can increase serotonin in our body, make us feel more stable, happier, more confident and more relaxed, and also inhibit our desire for carbohydrate food, so do a good job of sun protection, and then go outdoors to bask in the sun every day.
8. Exercise regularly
Exercise can relieve depression, release stress, stimulate the secretion of enkephalin in the body, and make us happier.
9. Don't have appearance anxiety.
Learn to accept yourself, including advantages and disadvantages. Don't pay too much attention to appearance. Improve your connotation, knowledge, vision and mentality from multiple angles, and cultivate your ability to like yourself, accept yourself unconditionally, and love yourself unconditionally for no reason.
The root cause of overeating
Pathological cause
For example, diabetics and hyperthyroidism patients, the average person does not belong to this article.
Sequelae of excessive dieting
Eat too little to lose weight. The other extreme from hunger to gluttony.
Stress overeating
Also known as emotional eating, the causes are stress, unhappiness, loneliness, inferiority and so on.