Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, repeat for 3 times.

Stretching position: front thigh muscle.

Try the above method. If not, you can add her Q4.

12

four

five

4. There are several good ones in her Q space. I suggest going to have a look. I also heard that she lost more than 30 kilograms in two months. With her help, I successfully lost weight. Go and have a look if you want to lose weight. I wish you success in losing weight.